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How to Enjoy a Healthier Life With A New Series

Good news! Health and beauty insider secrets are not just for
the ‘A-List’ any more. A new series of health and lifestyle
programs are underway, hosted by Kimberly Mac of the LIVEstyle
Program™ based in Laguna Beach, California.

Known as The ‘Naked’ Vegan (i.e. vegetarian), Mac is an
international health educator, speaker, radio personality, best
selling author, certified live food chef and fashion designer
who ‘walks the talk.’

“Why am I known worldwide as The ‘Naked’ Vegan? No, I don’t run
around Naked all day!” explained Kimberly Mac. “My healthy
lifestyle consists of living with a stripped down perspective,
naturally raw in every way, incorporating live, energy foods,
free from chemicals, additives and hormones, with all areas of
my life being as Naked as possible. I have actually been a
fashion designer all of my life and I know that a truly
beautiful person is not just the clothing and style you portray;
to look your best, it starts with focus on the inside, with your
inner body and mind.”

Kimberly has shared health and fashion advice with top celebrities
like Paula Abdul, American Idol Celebrity Judge; Cyndi Lauper,
Grammy Award Music Artist; Carlos Santana, Grammy Award
Music Artist, and Ashanti, Grammy Award Music Artist.

“From a beef jerky diet to Vegetarian LIVEstyle and still loving
it…. Kimberly’s support and guidance has been positively Life –
Changing!” said Gregory Scott Reid, 7 time best selling author
and success mentor.

Secrets of what robs us of our beauty and youth?

One hint Kimberly shares is one many may not want to hear - DAIRY. This hormone
injected animal milk is very detrimental to our beauty, youth and longevity.

Dairy creates a mucus lining in our intestinal tract. Why do you think the
doctor tells one to take a glass of milk before taking medicines that could
destroy the stomach lining? The milk is a coating and prohibits nutrients
as well as medicines from penetrating the walls. Well, why would anyone
think that could be beneficial? Here are a few statistics of thousands on
the ramifications of milk on our systems:

Ø Children who drink more than three servings(1 cup serving size) of dairy
milk daily are prone to becoming overweight, even if it is low-fat
milk: Archives of Pediatrics & Adolescent Medicine , June 2005.

Ø Studies show that people in Asia, who consume almost no dairy products,
have a significantly lower rate of hip fractures than people in "Got milk?"

Ø Some 78,000 women over a 12-year period, those who consumed the most dairy foods
broke the most bones: Harvard University's 1997 Nurses Health Study.

Ø There is an estimated 13% increase in ovarian cancer risk in women who
increased their lactose intake in amounts equivalent to one glass of
milk per day: International Journal of Cancer, July 2005.

Ø Men showed a link between high calcium consumption and prostate cancer:
Harvard 1998.

Remember, dairy has to be cooked or pasteurized at high temperatures to kill
all the bacteria that exists or would grow and so it can be shelved in
stores for longer shelf life. They add calcium and other enriched vitamins
back into milk because it has none remaining after pasteurization kills
everything. Whatever nutrients exist in milk, are added and are not natural

What can we substitute for milk other than soy, which may have it's own bag
of hidden agendas with it? ALMOND MILK / ALMOND CREAM

Makes 1 qt
Stays fresh in refrigerator for up to 3 days – shake well before use

- 1 cup whole raw almonds, soaked in 3 cups of filtered water overnight or for
the day, drained and rinsed until no color drains
- 3 cups filtered water (not all may be needed, depending on if you want cream
(1 ½ cups water) or milk)
- 3 dates, pitted or 1/8 Cup agave nectar ( I personally only add 1 date or 1
- Tbsp agave, but starting out on raw 3 is more like “real dairy” milk and
will taste richer and experiment with what works best for your body and
- ½ tsp. Vanilla extract (optional and not necessary)
- Pinch of Celtic Sea Salt or Himalayan Salt if desired

1. Put almonds in a blender with the water, dates and extract if
desired and puree until smooth and creamy and no chips of almonds are
remaining. (You can blend the almonds first and add other ingredients after
for a sweeter taste in the final milk and plain pulp).
2. Pour through a fine mesh strainer or a mesh nut bag to remove almond
pulp. Put remaining almond milk in a glass jar and cover.
3. Save almond pulp in freezer until you have 6 cups to make almond

Treasure Chest of Health & Beauty Secrets

Many more health tips will be shared in upcoming LIVEstyle
Programs™.Coming up soon are:

I. “Beauty From The Inside Out” Teleconference, May 3rd, 6 p.m.
Pacific with Kimberly Mac & Tonya Zavasta!

“Beauty From The Inside Out” - The true ‘Fountain of Youth’ is
within your own body. Learn how to transform your beauty and
health, slow or even reverse aging, all naturally, without
surgery, chemicals or drugs.

II. Retreat LIVEstyle Program™ - Multi- day live events
focusing on food rejuvenation, lifestyle cleansing to improve
your health and energy.

Guests have an all-inclusive week or weekend filled with living foods to
start, a full cleanse for several days on liquid nutrition, yoga
daily, breath-walking, lymphatic treatments and exercises,
mineral salt baths, infrared sauna, colon hydrotherapy, special
cleansing massage, and incredible ocean front accommodations…
steps from two beaches in gorgeous Laguna Beach, CA and much
needed rest and relaxation in paradise.

To schedule sessions and learn
more, visit call: (949) 735-5883 or
email: today.

About the Author: By: Kimberly Mac at and Diana Barnum with . For help with marketing, public
relations and writing, email
or call: (614) 529-9459

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