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How to Get Tinnitus Relief

{How to Get {Tinnitis|Tinnitus|Ear Ringing} Relief|How to Find {Tinnitus|Tinnitus|A Ringing In The Ears} Relief|Are You Searching For {Ears Ringing From Tinnitus|Ears Ringing From Tinnitus} Relief?| How To Find Relief For {Ear Ringing|A Ringing In The Ears|Tinnitus|Tinnitus}}

{Severe {tinnitis|tinnitus}, or {ear ringing|ringing in the ears}, is a common but {hard|difficult}-to-treat {affliction|condition}. While there is no {medical cure|cure} for tinnitus, {a variety of|various} treatments and options are available. The following list of {ideas|suggestions} can help you better manage your symptoms and get tinnitus relief.|{Tinnitus|Chronic ear ringing from tinnitus} is an "{common|everday}" {disorder|affliction} but {it is not easily treatable|tinnitus is difficult to treat}. Below is a {short|brief} list of {tinnitis|ear ringing tinnitus} relief suggestions that {could|may} help you.| {Noise induced tinnitus|Tinnitus} is a {general|commonplace} condition {that is suffered|experienced} by {millions of people|over 17% of the population} but {tinnitus|it} is not a simple condition to treat.}

{A Few|Some|Here Are Some|Here Are My} {Tinnitis|Tinnitus} {Guidelines|Do's and Don'ts|Survival Tips|Tips}

{A person affected by {ear ringing|tinnitus} should avoid exposure to {very|excessively} loud noise for any length of time. {A good rule of thumb is this|This is a general rule}: If you are affected by {tinnitis|tinnitus} and the {noise levels|sound} in the room is loud enough that you must {speak louder|raise your voice} to be heard, you should either leave the room or use {ear plugs|ear protection}. {Many|Most} people find using small earplugs in crowded or noisy {places|environments} provides {adequate|effective} tinnitus relief.| {If you suffer with tinnitus|Tinnitus sufferers} should {stay away from|avoid} noisy places at all costs and {make sure|take steps to ensure} that they always have some form of hearing protection available. Even the {low cost|cheapest} {foam|foam rubber} {earplugs|ear plugs} will provide tinnitus relief!| {As a general rule|In general} you should try to avoid {exposure to loud noise|sudden loud noises} at all costs and keep {some hearing protection|earplugs} with you if you {might be|are} going to be at a {potentially loud|noisy} place. If you are having to {talk above your normal levels|raise your voice} to make yourself {heard|understood}, it is {almost certainly too loud|probably too loud} and you should use the earplugs or leave to avoid damage. This will help with tinnitus relief.}

{{Tinnitus|tinnitis} sufferers|People with {tinnitus|tinnitis}} should avoid ototoxic {drugs|medications} (drugs that have a harmful effect on the organs or nerves {connected|concerned} with hearing and balance). These medications include:

Aminoglycoside antibiotics when given intravenously or by injection. {Some popular brand names|Common names} for this group of antibiotics include Gentamicin, Streptomycin, Amilkacin, Neomycin and Tobramycin.
Quinine-based anti-malarial's (Choroquine) or anti-arrhythmic's (Quinidine)
Platinum-based Chemotherapeutic agents (Cisplatin)
Some {doctors|physicians} suggest avoiding the antibiotic Zithromax (azithromycin) or the non-steroidal anti-inflammatory Relafen (nabumetone).

{{Everyone|People} with {tinnitis|tinnitus} should {keep clear of|avoid} {complete|total} silence. The {hearing|auditory} system is designed to thrive in the presence of environmental sound. If there is no sound, the {hearing|auditory} system will seek to find it. If the only {noise|sound} available is the tinnitus, it will become {|unnecessarily} magnified. To obtain relief from "head noise," a person affected by tinnitus should be exposed to all kinds of sounds that are not excessively loud.| Try to {stay away from|avoid} {absolute|complete} {absence of noise|silence} if you {are a sufferer of tinnitus|have ear ringing}. In the absence of any {sounds|noise} your {auditory system|ears} will start playing tricks on you and {your ear ringing|the tinnitus} will {|possibly} be {magnified|amplified}. {Make sure|Try to ensure} that you have some sort of environmental {sounds|noises} around you. {Ear ringing|Tinnitus} sufferers often play {ambient|background} {sounds|music} or even some type of "white noise" to {hide|mask} the {ear ringing|tinnitus} levels.| Many {tinnitis|tinnitus|ear ringing} sufferers {resort to playing|will often play} some {|sort of} background noise {|in an effort} to {hide|mask} the {ear ringing|tinnitus}. {Tinnitus|Tinnitis} {sufferers|They} find that in {a silent room|very quiet places} their {tinnitis|tinnitus} {seems to be|is} {amplified|magnified}. It is thus advisable for people experiencing tinnitus to avoid total silence. }

{|Self-massage therapy has proven successful in {helping with|providing} tinnitus relief. {Some tinnitus sufferers|There are some that} report {a reduction in the tinnitus levels|successes} using {|self} massage techniques.} {Tinnitus counsellers|Experts} {advise|recommend} tinnitus {sufferers|patients} to hold the ears close to the head and use the thumbs and index fingers to massage the outer edges of both ears, including the earlobes. {|Reflexologists suggest pressing or massaging the area below the last two fingers on the palm of each hand, and/or the sole of each foot between the little toe and the middle toe.}

{Exercise that increases blood circulation to the head may bring some tinnitus relief. | If you partake in excercise that helps to raise circulation levels to the brain may also help relieve the ear ringing| Many have found a lowering of the tinnitus noises is brought about by doing something that increases the blood circulation to the head.} {Some suggestions are {a slow run|jogging}, {brisk walking|walking at a good pace}, {|aerobics}, spinning and {|going for} a swim.| {Tinnitus sufferers who have had successes with|Recommended} exercise such as {jogging|running}, {fast|speed} walking, swimming, cycling and aerobic activities.}

{{Many tinnitus sufferers|Some individuals} find relaxation and meditation techniques to be useful in providing tinnitus relief.| Others have found that meditation and simply learning to relax has been helpful in reducing tinnitus levels.} {Not all relaxation techniques work for everyone, so it's important to find one that you are comfortable with.|Obviously not all of these techniques will work for you so experiment a bit and find one that you are happy with and that does the job for you.| It is important to note here that you will need some experimentation to discover which of these techniques (if any) will work for you!}
{Experts|Tinnitus experts|Tinnitus counsellers} {suggest|recommend} {trying|using} {a guided meditation|mediation} or soft, {comforting|soothing} music.

About the Author: John Currie runs a tinnitus relief website and blog and has helped

over 90,000 tinnitus sufferers since 1999. Visit the site now to download a free 24 page

tinnitus relief report at

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