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Aromatherapy, The Secret To A New You

In the fast-paced, tension-ridden world of today, people are in search of options to relieve stress. More and more people are attracted to aromatherapy, which as the name suggests, makes use of our sense of smell to revive flagging spirits, free us from the pressures of day-to-day life and generally stimulate the systems of our bodies to function more efficiently.

The human nose can recognize about 10,000 different smells. The principle of aromatherapy works like this. When we breathe in the scents around us, the olfactory nerves in the nostrils carry the aroma to the brain, specifically the limbic system, which monitors our moods, memories and our ability to absorb what we learn. When this system is aroused, it sets free endorphins, neurotransmitters and chemicals that induce in us a sense of well being. Researchers have found that scents like peppermint and eucalyptus have a positive effect on the body. When under stress, a person subjected to lavender and chamomile scents is relieved of tension, while lemon grass and rosemary have been known to energize a person suffering from physical exhaustion.

In the same way, an aromatherapy massage with essential oils distilled from any part of a plant can work wonders, as the oil is absorbed directly into the blood stream History has it that such products were common in ancient Egypt.

The knowledge that plant products can do no harm has given a boost to the herbal cosmetic industry. The popularity of plant-based creams, lotions and gels is well known.

The advantage of aromatherapy is that you can do it yourself. You donít need to check into a luxurious spa where you have to pay through your nose for a Ďpick-me-upí. Nor do you have to go in search of the perfect masseur. By all means indulge yourself if you have the means. However, anyone can pamper himself to a session in the confines of his home. All you need is some peace and quiet and a place you can be comfortable in.

Aromatherapy can be experienced in a myriad ways. You can soak in a tub of fragrant bath oils or salts with therapeutic candles burning beside you to soothe those jangled nerves. Use a burner or diffuser to vaporize the room. Room sprays help keep the mood up beat, while perfumes can enhance your sense of well being. Unlike synthetic scents, the natural fragrances of aromatherapy usually cause no allergic reactions. The few who suffer mild irritation will have to check out the contents to see if they are allergic to any of the ingredients used in the product.

Aromatherapy lays no claim to curing serious ailments. However, it does relieve many conditions. Patients suffering from joint pains and menstrual cramps may find some relief. It is known to clear chest congestion and generally strengthen the immune system. The skin gets an added glow, the muscles are free of tension knots, the blood pressure is visibly reduced, a tension headache is a thing of the past, and you sleep like a baby. The blood circulation improves, especially to the scalp. You are free of dandruff and your hair looks healthier and seems to grow better.

So, when you feel the tension mounting, donít rush off to the chemist for medication or donít relieve the stress with those endless mugs of coffee. Resort to aromatherapy, a safer choice. It rejuvenates you and helps you face the day with renewed vigor and confidence so that you can tackle whatever challenges life chooses to throw your way.

For more information on the benefits of aromatherapy or aromatherapy essential oils visit

About the Author: For more information on the benefits of aromatherapy or aromatherapy essential oils visit

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