Vectors and 3D Models
Local Search - Health
Weather Information
Get the App for Smartphones and Tablets

Go Back

WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch

Page Generation Date and Time:
06/13/2021 04:20:22

Free the Animation VR / AR
Play to reveal 3D images and 3D models!
Demonstration A-Frame / Multiplayer
Android app on Google Play
vlrPhone / vlrFilter / vlrMemos
Project of very low consumption, radiation and bitrate softphones / Multifunction Audio Filter with Remote Control / App to measure the quality of the voice!

Alexa Data

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:

With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News -
The Daily Files -
All the Directory Files -

Web version of feeds:
Podcast Music -
Daily Files -

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game

You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
Aline Prend Un BainSonundrumPinball WhizzerEloikVinnie Shooting Yard 2

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows

Article Keyword Videos to Watch
Click on the image to start the video.

Related Topics
Images - Links - Articles

New York

Related Images

Article Category Videos to Watch
Go to the Videos Pages

Tips in coping with menopause

One of the major milestones in the life of a woman is menopause. This is the period when the woman will no longer have their monthly periods. This also means that this is the end of their being fertile. Once a woman goes into menopause, they can no longer bear a child.

Menopause occurs when a womanís ovaries run out of eggs. There is also a decrease in the production of some sex hormones like estrogen, progesterone and to some degree, androgen. A woman has in her lifetime about half a million egg cells in her ovaries. From these half a million eggs, only about 400 to 500 eggs mature and are released during the menstrual cycle. The rest of the eggs degenerate.

When a woman is still in her reproductive years, hormones are secreted by the body to thicken the lining of the uterus. These hormones, progesterone and estrogen prepare the body to nourish the egg. If this is fertilized, then it will develop into a fetus, a baby. If not, secretion of the hormones will lag down and the lining will slowly thin down. This is when menstruation occurs.

Because of age, ovaries of women will slowly decrease its secretion of the hormones. This often starts when they are in mid-30s. In their late 40s, they will often have irregular menstrual cycle because of the fluctuating levels of the hormones. By the time a woman reaches 40 years old, their period will eventually stop. This is menopause.

Menopause can be hard for some women especially when they are not prepared for it. Because the female hormones will stop its secretion, women may feel several changes in their bodies. Most common of these are hot flushes, weight gain and bone problem. Below are some tips that help you cope with menopause.

1. Make it cooler

Hot flushes may be solved by medications but some people do not opt for this due to costs or fear of side effects. To help minimize this, try to wear light clothes. Wear many layers, which you can take off when you hot flashes start. There are also mini fans that you can carry with you in your bag. They are battery operated so there is no need to look for an electric fan

2. Engage in physical activity

Expect to become heavier during menopause. When your pants suddenly wonít fit you, donít be surprised. It is not because you have suddenly been eating a lot lately but because of menopause.

Because of the changes in the body particularly in the hormonal levels that the body secretes, women gain weight during menopause. To combat this, it is good to engage in physical activity. This also strengthens the bones, which tends to weaken during this period in life.

Another advantage in engaging in physical activity especially in sports is the fact that it will also help you maintain your weight. Remember that metabolism will naturally slow down as you grow older. So whether or not you are menopausal, physical activity will benefit you.

3. Take your vitamins

One of the important things that a woman should do to cope well with menopause is to take vitamins regularly. Hormonal changes in the body weaken the bones. This is why it is vital that women have adequate calcium intake. They should also watch the levels of their vitamin D in the body.

Vitamin D and calcium play a major role in reducing their risk of developing osteoporosis, which frequently occurs in women who are in their menopausal ages. Osteoporosis is a bone-thinning disease that may lead to bone fractures. Women undergoing menopause is recommended to take at least 1200 mg per day of calcium and about 400-600 IU of Vitamin D for calcium absorption.

About the Author: Dr Nathalie Fiset is a family doctor and a certified hypnotherapist. For more information go to: or

Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2021 WhmSoft - All Rights Reserved.