Vectors and 3D Models
Local Search - Health
Weather Information
Get the App for Smartphones and Tablets

Go Back

WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch

Page Generation Date and Time:
06/13/2021 04:22:34

Free the Animation VR / AR
Play to reveal 3D images and 3D models!
Demonstration A-Frame / Multiplayer
Android app on Google Play
vlrPhone / vlrFilter / vlrMemos
Project of very low consumption, radiation and bitrate softphones / Multifunction Audio Filter with Remote Control / App to measure the quality of the voice!

Alexa Data

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:

With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News -
The Daily Files -
All the Directory Files -

Web version of feeds:
Podcast Music -
Daily Files -

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game

You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
Santa FighterRacingtrackSling JuniorLe Petit ChatonSnowy Treasure Hunter 3

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows

Article Keyword Videos to Watch
Click on the image to start the video.

Related Topics
Images - Links - Articles


Related Images

Article Category Videos to Watch
Go to the Videos Pages

All about Junk Food

Whenever we think snacks, we think French fries, burgers and pastries. Little wonder then that ‘snacks’ come with the tag of being unhealthy and fattening. People eat fast food mainly to satiate their hunger in between mealtimes or when there is a shortage of time and they want a quick, non messy munch.

Initially, it was cool to eat on the run and it became a stylish habit. The problems started when the health fraternity realized that this particular style of food labeled fast food and even junk food was very high in calories but nutritionally very hollow. So began the tirade against junk food.

But it’s not for nothing that such food is called junk food. There is ample reason for this notorious popularity. This kind of food is linked to obesity, diabetes, polycystic ovary, cholesterol problems, arthritis, asthma attacks, and many more serious problems. The reason: these foods are nutritionally deficient but very high in calories.

Cut down the indulgence

But the real problem is that most of us know that the junk food we love is actually doing us no good. However, just because it is easy to get from any fast food corner and maybe out of desperate hunger - we tend to indulge in it. For many people, eating junk food is also a matter of habit - it is a kind of addiction where they continue eating such unhealthy snacks, even if they have other choices.

But if you are clever enough and care for your body, it would be a good idea to break this addiction and look for some alternatives.

But what kind of alternatives are there? Most of us just cannot resist a nice fluffy juicy burger, and none of those ‘healthy foods’ seem tasty enough.

But if you look around carefully, there are some snacks that can be healthy and easily accessed too. So, next time you feel hunger pangs, maybe you can go in for some baked or roasted healthy snacks, nuts and oil seeds, sun - dried fruits, sun - dried vegetables or roasted soy.

Evil vs. Good

Now, you may ask why these are better than your favorite burger? These snacks are definitely healthier in comparison because they are full of minerals (nutritionally dense). As a result, all what we need for healthy skin, hair, heart etc is fulfilled. Healthy foods also make sure that the sugar levels in our body are under control because they contain minerals such as chromium.

Healthy snacks also contain natural oils and many seeds have the heat - friendly oleic acid (oil) unlike artificially generated trans-fatty acids which have been linked with asthma, high cholesterol, and many other disorders. Natural oils balance the hormones in our body and lend a luster and glow to the skin and lubricate the internal membranes too.

Also, the carbohydrates found in natural state satiate hunger without leading to fat deposition because they are gradually digested carbs, which do not upset the insulin levels in the body. The proteins in such snacks are vegan based; therefore they do not contribute towards heart disorders or arthritis. They are also full of phyto hormones, natural enzymes and antioxidants which contribute towards anti -aging, prevention and even ‘reversal’ of many diseases.

About the Author: Indy Stewart is a fitness expert and has a wealth of knowledge and expertise about Weightlifting. More info: Build Muscle Fast

Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2021 WhmSoft - All Rights Reserved.