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Menopause is a difficult change for the majority of women. It generally starts to take place in late middle age when the efficiency of the ovaries starts to deteriorate. Problems that happen because of estrogen deficiency usually include arteriosclerosis, osteoporosis, decreased skin elasticity and changes in the sympathetic nervous system.

However, if you include the following foods in your daily diet, symptoms can be alleviated, osteoporosis prevented and memory power maintained.

Tofu is a fantastic protein alternative for meat and it can be extremely useful in lowering your cholesterol and preventing heart disease. Tofu and other soy products can also help lessen the symptoms of menopause, for example hot flashes.

Latest studies have revealed that fiber can help reduce your risk of colon and other types of cancer, as well as diverticulosis. Women need around 30 grams of fiber every day. Navy beans come in at 19 grams, so they’re a great option. You can use them in your soups or chili, or try them for a nutritious side dish instead of the usual rice and pasta.

As people grow older, their memory starts to slip a bit, and they find themselves forgetting things. If you eat blueberries, you can reduce that short-term memory loss. Throw them on top of some plain yogurt for a nice breakfast or snack.

Yogurt, which is rich in calcium, can help prevent osteoporosis. In addition, it can support your weight loss efforts and help strengthen your immunity. Select yogurts that are rich in high amounts of good bacteria such as acidophilus, which can help prevent yeast and urinary tract infections.

Avocados are rich in antioxidants such as vitamin E, which is crucial element to protecting both your skin and vision. They also include monosaturated fats, which have been proven to improve the condition of hair and skin, which can suffer when a woman experience menopause. Chunk up a nice ripe avocado for a yummy guacamole dip, or put them on your sandwich with a tomato.

You should also avoid drinking a large amount of caffeinated drinks on a daily basis, and improve your body’s vitamin C absorption by teaming an orange with an iron-rich food such as whole-grain oatmeal.

About the Author: Alex Fir shares a wealth of information on his website Help for Menopause. If you want to learn more about menopause relief visit his site now.