Pregnancy And Having Gestational Diabetes
While it is true that gestational diabetes will only affect 5% of all pregnant women, for those who have it, it's a very serious health issue. You'll need to keep a close eye on what you eat and have a very well balanced diet more than ever for the rest of your pregnancy if you have developed gestational diabetes.
How does gestational diabetes occur? Gestational diabetes develops when your body isnít able to produce or use insulin, which controls the sugar in your blood. When large amounts of glucose builds up in your blood, your cells aren't getting the energy they need. High blood sugar levels can be harmful to not only you, but your baby as well. This is why doctors test every pregnant mother to be at around 26 weeks of pregnancy.
By following a specific diet you can usually keep your blood sugar level under control. Of course, your doctor will help you with a diet especially suited for you. This diet is made based on your weight, height, physical activity, and the needs of your growing baby, as well as your level of glucose intolerance.
There is also a good amount of information on the Internet in regards to a gestational diabetes diet. This article simply brings some of the basics together. Be sure to always consult with your doctor or dietitian before making any changes to your diet.
One of the important points is to eat a variety of foods every day. Distribute calories and carbohydrates evenly during the day. Eating well balanced meals is a key to success. The American Diabetes Association suggests that you eat three small to moderate sized meals and two to four snacks every day, including an after dinner snack.
Keep in mind that you do not want to skip any meals. This can have a negative effect on your blood sugar levels and create potential problems.
Drink milk in moderation. Since milk is high in lactose, which is a simple sugar, drinking more than two or three glasses a day may do you more harm than good. Other sources of calcium are available. Try for example club soda with a squeeze of lemon or orange, or unsweetened decaffeinated iced tea.
Exercise will have a positive effect on keeping your glucose levels normal. Be sure you consult with your doctor to see how intense your exercise can be. You don't want to overdo it because it can actually be harmful for gestational diabetes.
Keeping your gestational diabetes under control during pregnancy may seem somewhat difficult, but you can do it. Follow the recommendations from your health care professional and you'll get through your pregnancy with flying colors.
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