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Common Sense Approach to Improve Your Breast Health
Medical experts recommend the following measures to best protect your breasts while maximizing your overall health. Try to adopt as many ways as you can to improve your breast health!
Sensuality and sexuality are not opposed to or the enemy of spirituality. Celebrate the sensuality of your body! Do not smoke cigarettes or other tobacco products - Like alcohol, smoking has been linked to breast cancer. Enjoy nurturing yourself. You need to massage your breasts and/or pamper yourself with a massage or your favorite spa treatment. It is a MUST survival skill.
Take in supplements such as vitamins E, C, and B-complex as well as minerals. When your stress level is high, eat mineral-rich sea vegetables or take mineral supplements.
Practice breast self massage as well as using the spa service -Use warmed oil to touch your breast gently while in the shower or with your partner. ANBES breast massage oil is ideal if you want your breast to feel smooth and silky. It furthers help in preventing wrinkles / lighten stretch marks.
Avoid excessive drinking of alcoholic beverages - Some studies indicate there may be a link between drinking alcohol and an increase risk for breast cancer. Occasional red / white wine is fine or rather it benefits your health.
Do not use underarm deodorant that contains aluminum salts or other compounds. Aluminum is a heavy metal that can enter the blood and lymph systems through the skin and severely challenge the immune system.
Use hormone-free contraception - Try not to use the pill for long term and synthetic hormone therapies when necessary. A number of natural substitutes to hormone therapies are emerging on the market.
Eat a well-balanced diet - Include lots of fruits and vegetables, and keep your intake of fried foods, red meat, and junk food to a bare minimum. Prevent taking hydrogenated fats like margarine and vegetable shortening. (Be conscious of products that are in many store-bought crackers, cakes, and cookies - even health-store brands.) Cook with olive, peanut, sunflower, or sesame oils and butter or - better still - clarified butter (ghee) on bread.
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