Vectors and 3D Models
Local Search - Weight Loss
Weather Information
Get the App for Smartphones and Tablets

Go Back

WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch

Page Generation Date and Time:
05/31/2020 19:12:32

Free the Animation VR / AR
Play to reveal 3D images and 3D models!
Demonstration A-Frame / Multiplayer
Android app on Google Play
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!

Alexa Data

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:

With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News -
The Daily Files -
All the Directory Files -

Web version of feeds:
Podcast Music -
Daily Files -

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game

You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
Snack AttackBarbarianPrince Of PersiaSign Of ZodiacGuitar Drum Revolution

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows

Article Keyword Videos to Watch
Weight Loss
Click on the image to start the video.

Related Topics
Images - Links - Articles

New York

Related Images

Article Category Videos to Watch
Weight Loss
Go to the Videos Pages

Dieting Basics – Weight Loss for Beginners

The word “diet” has become defined as a mean for eliminating or limiting a certain foods sources in conventional diets today. The real definition simplified by my own words of diet is, “a prescribed selection of foods.” I believe strongly that this simple definition says everything about what a diet is unlike conventional diets have defined it.

Dieting is not starvation, tormenting, and in other words, a living hell! It can be as 1, 2, and 3.

As most people follow conventional diets, it is proven only 5% will actually lose weight and keep it off. But why only 5% succeed and other 95% fail? They did not follow these three steps.

1. Setting goals and methods of action.

Setting goals are not only for motivation but to give dieters a sense of direction on what they want to achieve. Some excellent question they should ask themselves and write on their goals sheet is what you want to accomplish, when do you want to reach these goals, how are you going to accomplish these goals, and why are they important?

Other question they should write down is why would they give up, what don’t you like about yourself, and when you reach your goals what we be different?

I recommend this to everyone that ask me to help them with some tips on how to stay motivated and the number one tips that does the best is taking pictures of yourself and putting them where you will see them every day.

No this is not a joke as a before and after picture are proven to keep people motivated and reaching for their goals.

In a nutshell, keep your goals sheet with your answers right by your pictures where you will see them every day to help keep you reaching for your goals.

2. Gain the knowledge needed.

Researching about healthy eating, weight loss, and exercise can become a struggle and risky with the health industry pointing you towards unnecessary weight loss supplement, diets, and exercise equipment.

Searching now for several years I have become fond of government site that give out a lot of free information, articles, and study’s that are trustworthy and I like to say, “the real thing.” I have made several weight loss websites available to you on my website for easy access to some of the best information online without having to research. Taking the time to learn about the basics of nutrition, exercise, and healthier living is the key towards success.

One of the best sources I believe and back up 100% is by Tom Venuto, “Burn the Fat, Feed the Muscle.” This e-book has become the best selling weight loss book online as its results speak for itself. I guarantee it is an excellent book.

3. Construct a exercise, eating, and daily planner.

When creating your exercise, eating, and daily planner you need to take several elements and into account. Some things you have to incorporate into your daily planner is the amount of time and money you have to delegate to your goals, fitness level, and schedule.

So let’s recall what the steps just where.

You wrote out your goals and what you want to achieve in how much time, with your questions and answers, and don’t forget about your before and after pictures where you will see them every day. Next, you seek the knowledge to take action correctly and to get maximum results with as less amount of time and money spent. Last, you created a daily planner that consist of your exercise and nutrition schedules and planners to keep track of what needs to be done to accomplish your desired results.

These three steps have been used over and over again with excellent results and I recommend you try it as well.

Thank you for taking the time to educate yourself on dieting and we hope you take advantage of my latest weight loss news, diets, and inspiration.

Good Luck and God Bless!

About the Author: Jared Wash is an author with certifications by ACSM, NESTA, and ISSA in personal trainer, nutritionist, and online fitness coach. His mission with weight loss is to guide people away from false lies and myths in the fitness industry while focusing on true health and weight loss methods.

Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2020 WhmSoft - All Rights Reserved.