Vectors and 3D Models
Local Search - Weight Loss
Weather Information
Get the App for Smartphones and Tablets

Go Back


WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch


Page Generation Date and Time:
03/29/2024 09:43:11

 
Free the Animation VR / AR
Play to reveal 3D images and 3D models!
Demonstration A-Frame / Multiplayer
Android app on Google Play
 
vlrPhone / vlrFilter / vlrMemos
Project of very low consumption, radiation and bitrate softphones / Multifunction Audio Filter with Remote Control / App to measure the quality of the voice!



 
 
Alexa Data
 

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:



With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News - http://www.whmsoft.net/services/wap/news.php
The Daily Files - http://www.whmsoft.net/services/wap/get.php
All the Directory Files - http://www.whmsoft.net/services/wap/choose.php

Web version of feeds:
Podcast Music - http://www.whmsoft.net/services/web/wpodcast.php
Daily Files - http://www.whmsoft.net/services/web/wget.php

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game


You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
01454 L Appart Design00329 Conquesia0931 Yeti SportTerrorist KillSnowy The Bears Adventures
01454 L Appart Design00329 Conquesia0931 Yeti SportTerrorist KillSnowy The Bears Adventures

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows


Article Keyword Videos to Watch
Weight Loss
Click on the image to start the video.



Related Topics
Images - Links - Articles

Montreal


Related Images



Article Category Videos to Watch
Weight Loss
Go to the Videos Pages


Want To Lose Weight? Here Are The Best Kept Secrets of Those Who Lost Weight And Kept It Off.

More than half the people who are working on weight loss get help either from a weight loss program, a dietician or a physician. The other half did it alone without help. Maintaining weight loss is difficulty, but it can be done.

Choose to get active. People who have kept weight off have done so with high levels of physical activity. This can either be walking, biking, exercise, and aerobic activities. About one hour a day of moderately intense activity can burn up to 2,500 calories for women and about 3,300 calories for men. It does not matter what activity you choose anything from running to jogging, bicycling, swimming, fast walk etc., but you should stick with it. It is important to remember that in order to keep off the weight, once you get active; you need to stick with it. You can however at some point drop down the intensity to 3 to 4 times a week instead of daily to help maintain.

Eating healthy is another way that successful weight loss is achieved. On average the consumption of 1,400 calories per day with less than 25% from fat is a good rule to follow. Avoid eating out. Most places serve a portion that is much larger than the average person needs. It is also easier to keep track of your caloric intake when you make your own meals. Besides, you are less likely to cheat when you prepare your own meals. Never skip a meal. Eating breakfast will increase your metabolism which will in turn burn more calories per day. You should also try to eat on a regular schedule. This will also help to increase your metabolism.

Another way that people successfully keep off their weight is by weighing themselves on a regular basis. This way, they were able to catch any weight gains and take steps to correct them. Gaining a few pounds is common so don’t panic. It is preventing those one or two pounds from adding up that determines the success of your weight loss over the long term.

Set yourself some realistic goals for a 1 to 2 pound weight loss per week. Lose the weight slowly and it will tend to stay off easier. A combination of diet and exercise will in the long run help you to keep off the weight. Remember, weight loss is a lifestyle change. You cannot expect to go on a crash diet, exercise for a month or so to lose the weight and then stop and keep the weight off. You need to get into the mind frame that your life is going to change, but that change will be for the better.


About the Author: Nancie Dermathol is a nutritionists and researcher for companies that support the innovative new Weight Loss Patch and Weight Loss Online . Her goals are to help people overcome their weight issues through diet, exercise, and keeping current in the field of weight loss.




Recommended Web Site(s):

Free the Animation Game

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2024 WhmSoft - All Rights Reserved.