Vectors and 3D Models
Local Search - Sports
Weather Information
Get the App for Smartphones and Tablets

Go Back


WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch


Page Generation Date and Time:
05/27/2017 13:43:06

 
Free the Animation VR / AR
Play to reveal 3D images and 3D models!
   
 
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!



 
 
Alexa Data
 

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:



With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News - http://www.whmsoft.net/services/wap/news.php
The Daily Files - http://www.whmsoft.net/services/wap/get.php
All the Directory Files - http://www.whmsoft.net/services/wap/choose.php

Web version of feeds:
Podcast Music - http://www.whmsoft.net/services/web/wpodcast.php
Daily Files - http://www.whmsoft.net/services/web/wget.php

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game


You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
FritesAfrican MaskMask PinballFortress GamesMahjongg Artifact 2

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows


Article Keyword Videos to Watch
Sports
Click on the image to start the video.



Related Topics
Images - Links - Articles

sports authority
sports illustrated
sports
sports chalet
sports clips
sportscenter
sportsmans warehouse
sportsbook
sports authority coupons
sports news
Franckfort sports authority
Franckfort


Related Images



Article Category Videos to Watch
Sports
Go to the Videos Pages


Volleyball Tips: How You Can Serve Like A Volleyball Star

The volleyball serve is the first form of attack. It's the first attempt you have to make a Direct point against the oposite team. You should always serve to make a point or put the opposite team in difficulty.

You will learn quickly that what you do with your feet and lower body determines how well you will perform all volleyball fundamentals. That's why alot of my advice and tips focus on the correct positioning of your feet and lower body.

Feet

In order to begin the serve we first start with your feet positioning. Right handers place your right foot behind your left foot so your Right foot is perpendicular to your Left. Your left foot should be pointed Exactly in the direction of where you want to serve. If you want to serve down the line then your Left foot ,hips and upper body should be pointed straight ahead. When serving cross court your left foot , hips and upper body should be turned and facing cross court. All your body weight should be on your back (right foot. The only lower body movement needed when you serve will be a shift in weight from your back (Right) foot to the front (Left) foot.

Upper Body - Left Arm

Extend your Left arm straight out in front of your palm facing up. Place ball in the palm of this hand.

TOSS

The toss is one of the most important elements of the serve. Make sure the starting position for your Left arm is straight out in front of you - not down by your waist. With a straight Left arm Toss the ball no more than 2 feet in the air. For practice, while learning, let the ball fall to the ground. A correctly tossed ball will land about 10-12 inches - Every Time. Your toss should be the same EVERY TIME. Two feet up in the air and 10 inches in front of your LEFT foot. If you Toss to the left or right of your front foot

1. you will be forced off balance.

2. you will be forced to chase your toss - which will force you Not to serve in the direction you want to. Believe it or not the TOSS is where many serving errors start.

RIGHT ARM

Right arm is fully extended with fingertips and palm facing downward lightly covering the top of the ball. After the toss - you step forward shifting your body weight from back foot to front foot to meet the ball. At this moment you begin your arm swing.

Start your RIGHT arm swing by pulling your arm straight back - palm facing outward - keep elbow high your elbow should pass Over the level of your ear - in slow motion you should be able to turn your head slightly to look underneath your elbow as you pull your arm back - use the same movement you would use to pull a bow and arrow. Once you've pulled the arrow (your elbow) as far back as it will go, keeping the elbow as high as possible -raise the forearm above your head - palm facing the sky - bring arm foreward to make contact with the ball. Contact should be made squarely in the center of the ball with the flat upper palm portion of your hand.

ESTABLISH A SERVING RHYTHM

1. Assume the Start Position with your feet in the "2 o'clock" position - your weight on the back foot, prepare to toss with the Left hand.

2. Take a step shifting your weight from your back (Right) foot to the front (Left) foot towards the ball.

HIPS

1. Start arm swing (just like pulling the bow of an arrow) as you step forward (shift weight) to go contact the tossed ball.

2. Contact the ball squarely in the middle of it - with the upper part of the palm of your hand.

Don't "Shot Put" Your Serve

Shot putting occurs when your elbow is too low during your arm swing. When your elbow is low the server is forced to try and lift the ball over the net just by using the force of an open palm which doesn't produce enough force or momentum to get the ball over the net.

Don't Disguise Your Serve

Let everyone in the gym know where you are going to serve - especially whoever you are serving to. This often puts pressure on the passer. With practice and repetition you will be able to serve tough enough so that your target will have difficulty passing your serve.

Also, when you try to show that you are serving in one direction then serve in another direction- it usually forces you to add more movement than necessary in your serving technique. When this happens more often than not you will

1. miss the timing of your toss, or

2. contact the ball on its side or

3. be forced off balance which all contribute to a possible missed serve.

So Remember you want to ...

0. Face your target

1. Aim

2. Toss

3. Shift your weight

4. Step to the Toss

5. Contact the ball squarely

6. Serve Tough.

7. Become a Fabulous Serving Sensation!


About the Author:

April Chapple is a former USA National Team member and Volleyball Professional who created the first virtual volleyball mentoring community with volleyball skills,coaching and information sites including
www.top5volleyball.com and www.volleyballvoyeur.com for all females who play.




Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2017 WhmSoft - All Rights Reserved.