Vectors and 3D Models
Local Search - Sports
Weather Information
Get the App for Smartphones and Tablets

Go Back

WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch

Page Generation Date and Time:
03/20/2019 16:54:28

Free the Animation VR / AR
Play to reveal 3D images and 3D models!
Demonstration A-Frame / Multiplayer
Android app on Google Play
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!

Alexa Data

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:

With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News -
The Daily Files -
All the Directory Files -

Web version of feeds:
Podcast Music -
Daily Files -

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game

You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
Hit HimPark Racing2000Dancing AntTraŚneauSexy Alien Shooter

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows

Article Keyword Videos to Watch
Click on the image to start the video.

Related Topics
Images - Links - Articles

sports authority
sports illustrated
sports chalet
sports clips
sportsmans warehouse
sports authority coupons
sports news
Montreal sports authority

Related Images

Article Category Videos to Watch
Go to the Videos Pages

Coaching Volleyball: How to Make Setting Simple Part 1

To coach volleyball setting skills I've broken down each part of the setting fundamental by body part so that you can self check and control each part yourself. So even without a volleyball coach you can correct or at least reduce your own unforced errors! This is Part 1 of my Volleyball Setting is Simple article.

The volleyball setting Position for your feet.

Every volleyball fundamental begins with your feet first.  What your feet do will determine how well you do this fundamental. To begin learning how to set the ball, your feet should be shoulder width apart - not too wide and not too close - but comfortably apart with knees bent slightly. For right handers - in this position slide your right foot 2 inches forward so that it's slightly in front of your left foot. For left handers slide your left foot 2 inches forward. This gives you a better balanced position when you start setting on the run.

The volleyball setting position for your midsection.

Now, let's move up to the positioning of your body's midsection. Whether you are setting from a stationary position (standing still) or when you have to move to set the ball, for your midsection - pretend like you have an iron rod or stick that has been inserted in your back that starts from the top of your neck and ends just at your tail bone. This iron rod won't let you bend over at the waist which means that you can only squat up and down and you are forced to use your legs to get you to the correct position  underneath the ball. 

This is the correct body movement for the set - you must bend your knees to squat underneath the ball as it is in the air then you raise your body out of the squat - simultaneously straightening your legs in order to meet the ball. (One more example- its like sitting in a chair with your hands above your head and having to stand up to meet the ball .)

The volleyball setting position for your arms.

Your arms start at your sides slightly bent at your elbows in a 90 degree angle - just like you have them when you run. When the ball is approximately two feet above your head bring both arms up in front of you - as your arms come up - bring them closer together. When your hands are just above chest level your hands should start to come together so that your index fingers are barely touching and they form a triangle with the thumbs of both hands.

The volleyball setting position for your hands.

The correct hand position for the set is for the palms of both hands to be turned up to the sky. The palms of both hands are relaxed and open so your hands and fingers fit perfectly around the ball.  Both forefingers and thumbs of each hand are barely touching each other and they form the shape of a broken triangle which is placed right in the middle of your forehead.

To be continued in Part 2.

About the Author:

April Chapple is a former USA National Team member and Volleyball Professional who created the first virtual volleyball mentoring community with volleyball skills,coaching and information sites including and for all females who play.

Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2019 WhmSoft - All Rights Reserved.