Vectors and 3D Models
Local Search - Self Help
Weather Information
Get the App for Smartphones and Tablets

Go Back


WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch


Page Generation Date and Time:
10/21/2017 05:04:34

 
Free the Animation VR / AR
Play to reveal 3D images and 3D models!
 
Android app on Google Play
 
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!



 
 
Alexa Data
 

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:



With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News - http://www.whmsoft.net/services/wap/news.php
The Daily Files - http://www.whmsoft.net/services/wap/get.php
All the Directory Files - http://www.whmsoft.net/services/wap/choose.php

Web version of feeds:
Podcast Music - http://www.whmsoft.net/services/web/wpodcast.php
Daily Files - http://www.whmsoft.net/services/web/wget.php

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game


You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
Patricia Se MarieViking PuzzlePepsi PinballEloikVinnie Shooting Yard 2

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows


Article Keyword Videos to Watch
Self Help
Click on the image to start the video.



Related Topics
Images - Links - Articles

Paris


Related Images



Article Category Videos to Watch
Self Help
Go to the Videos Pages


Anxiety- Best Way to Cure Yourselves

Get over it or Smarten up is that what we tell, or at least think, when one of our friends or a family member has let a situation or event linger? Do we ever consider that they may not be able to just get over it or smarten up; they may be dealing with a real illness and need real help, not criticism.

Anxiety Disorder is a real illness, and is the most common mental health problem in the United States. According to the American Psychiatric Association, more than 25 million Americans suffer from these disorders. Children as well as adults are afflicted. There are several types of anxiety disorders such as Post-traumatic Stress Disorder (PTSD), Generalized Anxiety Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD), and Phobias.

Anxiety creates stress for all of us, at some time, to varying degrees, but it becomes a disorder when it can no longer be seen as rational, or it is adversely affecting someones life. Individuals suffer extreme worry, anxiety, panic, or an overwhelming fear of losing control as well as physical symptoms. Anxiety disorders hinder people from living their daily life, let alone enjoying it to the fullest.

If you, or anyone you know, suffer from the following symptoms of anxiety disorder , it is advisable to encourage and/or seek out medical attention. Here is a list of the more common symptoms of the above anxiety disorders:

PTSD
- Overwhelming feeling of panic or fear
- Flashback/reliving of traumatic event
- Nightmares
- Insomnia

Generalized Anxiety Disorder
- Uncontrollable worrisome thoughts about everyday things, without just cause, often exaggerated, lasting for six months.
Although, treatment may be warranted earlier
- Irritability
- Trouble falling or staying asleep

Panic Disorder
- Overwhelming feeling of panic
- Avoidance of people or places
- Fear of losing control

OCD
- Obsessive thoughts, such as germ contamination
- Repetitive actions, such as washing hands or checking if
windows are locked
- Repeating phrases, numbers etc

Phobias
- Fear that triggers intense anxiety

Many physical symptoms add to the difficulty of anxiety disorders. The following anxiety disorder symptoms spread across much of the disorders. Many people feel nauseous, or their heart races so fast that they feel like they cannot breathe. They often have headaches, feel dizzy, sweat or have chills. Shaking or trembling as well as heavy tension and achy muscles are part of the regular regimen. As well, for someone with an anxiety disorder, chronic sleep problems plague him or her. It becomes a vicious cycle.

Sleep is an essential requirement for good health, both mental and physical. Not getting enough sleep can result in poor work or school performance, impaired judgment and decreased attentiveness, which could result in injury. In addition, some medications given to treat anxiety can cause insomnia, thus the cycle continues.

Often treatment is avoided due to the stigma attached to mental illness. People try to deal with matters themselves. They hear, Wheres your willpower? or All you need is a kick in the butt.

There are many effective anxiety disorder treatments available. The National Institute of Mental Health states some of the antidepressant medications that have been effective in treatment. Psychotherapy is also recommended in the form of Behavioral Therapy and Cognitive-behavioral Therapy. It is a good idea to discuss treatment options with your doctor.

On a last note, we, as fellow human beings, need to support all people. Lift the stigma of mental illness and help others and ourselves. We need to take the time to put ourselves in someone elses shoes before we judge. We also need to understand that mental illness can happen to anyone, at anytime.


About the Author: Iampanicked.com is a site that offers comprehensive details on various topics dealing with stress and depression, including anxiety panic disorder , anxiety cure and many more. This article has been written by Donna Lamour. She is a freelance writer with special interest in the area of mental illness.




Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2017 WhmSoft - All Rights Reserved.