Vectors and 3D Models
Local Search - Self Help
Weather Information
Get the App for Smartphones and Tablets

Go Back


WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch


Page Generation Date and Time:
08/20/2017 00:22:01

 
Free the Animation VR / AR
Play to reveal 3D images and 3D models!
   
 
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!



 
 
Alexa Data
 

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:



With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News - http://www.whmsoft.net/services/wap/news.php
The Daily Files - http://www.whmsoft.net/services/wap/get.php
All the Directory Files - http://www.whmsoft.net/services/wap/choose.php

Web version of feeds:
Podcast Music - http://www.whmsoft.net/services/web/wpodcast.php
Daily Files - http://www.whmsoft.net/services/web/wget.php

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game


You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
Chez JeanneAbductionFlash PinballChaos FactionSling Jumper 2

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows


Article Keyword Videos to Watch
Self Help
Click on the image to start the video.



Related Topics
Images - Links - Articles

London


Related Images



Article Category Videos to Watch
Self Help
Go to the Videos Pages


How To get Rid Of Brain Fog

Brain fog is that sensation you have when you just can't think clearly. Perhaps you can't concentrate, or even figure out what you need to be concentrating on. You might stare at the paper in front of you or at the job you need to do. There may be thoughts swirling in your head, but they aren't organized or helpful. What can you do about this? Try the following quick tips, and then the powerful techniques that follow.

Create clear space to prevent brain fog. It's rare that a person can work better in clutter. At the very least, an organized home or office means you won't have the thought "where is that..." distracting your mind.

Avoid sugars. To understand the concept of brain fog, eat sugary cake on an empty stomach, then try to do math problems twenty minutes later. I think you'll get the point. This is called the "sugar blues."

Try walking. I'm convinced the research will eventually show this to be one of the best things you can do to improve the quality of your thinking, but don't wait for the proof. Walking has enough other health benefits anyhow.

Try more or better quality sleep. People's sleep requirements vary, but the bare minimum for most is somewhere around five hours, and many of us suffer if we sleep less than eight. Some research indicates that after a minimum quantity (say, four hours), the quality of sleep is more important than the quantity for normal brain function.

Avoid getting bored. When it is difficult to concentrate because you are bored with what you are working on, you need to stop and consider why it is important (if it is). When you see the benefits clearly it is usually easier to concentrate.

Powerful Techniques For Dispelling Brain Fog

Thinking problems are often due to stress and worry, so take care of these in order to start thinking more efficiently. First try a simple stress reliever. Close your eyes and take several deep breaths through your nose. Allow the the tension to run out of your muscles as you do this, and try to pay attention to your breath, so any other thoughts can slip away.

When this doesn't get rid of your brain fog, try a more involved mindfulness exercise. It will take just a few minutes, and will work better the more you use it. You basically just stop what you are doing and watch your own thoughts and feelings. With practice you'll start to identify the thoughts that are busy sapping your concentration just below consciousness.

As you identify these energy-wasters, you need to do something about them. If it's a worry about a loved one, for example, call him to see if things are okay, or just make a note on your calendar to visit him. The idea here is that by either directly resolving the issue or "categorizing" it, you'll be able to drop it. This can work even if all you do is tell yourself "I can't do anything about this until Tuesday." Saying so gives your mind permission to drop the thought for now.

You see, concentration is automatic - until you are distracted by your surroundings or your own thoughts. This may be every few seconds for some of us, but by using the tips above and the simple exercises, you can learn to remove the distractions, and control your wandering mind. In other words, you can clear out the brain fog.


About the Author: Steve Gillman has been studying brainpower and related topics for years. For more on How To Increase Brain Power, and to get the Brain Power Newsletter and other free gifts, visit: http://www.IncreaseBrainPower.com




Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2017 WhmSoft - All Rights Reserved.