Vectors and 3D Models
Local Search - Self Help
Weather Information
Get the App for Smartphones and Tablets

Go Back


WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch


Page Generation Date and Time:
05/22/2017 17:28:42

 
Free the Animation VR
Play to reveal 3D images and 3D models!
VR Icon  
 
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!



 
 
Alexa Data
 

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:



With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News - http://www.whmsoft.net/services/wap/news.php
The Daily Files - http://www.whmsoft.net/services/wap/get.php
All the Directory Files - http://www.whmsoft.net/services/wap/choose.php

Web version of feeds:
Podcast Music - http://www.whmsoft.net/services/web/wpodcast.php
Daily Files - http://www.whmsoft.net/services/web/wget.php

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game


You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
Beat Tom GreenCar Can RacingStress Relief AquaClick SlideGluefo

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows


Article Keyword Videos to Watch
Self Help
Click on the image to start the video.



Related Topics
Images - Links - Articles

Paris


Related Images



Article Category Videos to Watch
Self Help
Go to the Videos Pages


Self care in panic attack

Panic attack is a strong and abrupt feeling of fear and anxiety. Person can get panic attack anytime & anywhere, whether he is alone or at home or in public. Panic disorder is diagnosed when person gets recurrent panic attacks.

Symptoms of panic attack include racing heartbeat, dizziness, lightheadedness, palpitation, sweating, trembling, shortness of breath, feeling of choking, chest pain or discomfort, chills or hot flushes & nausea.

As other health problems like heart disease, thyroid problem, breathing disorders, also cause similar symptoms, consult your physician & get medical advice to determine the cause of symptoms. Panic attack can be treated with medications & psychological therapy like cognitive & behavior therapy.

Self care tips to stop panic attack.

If a person is diagnosed with panic attack, he can follow certain steps to reduce the distress of symptoms of panic attack.

Learn some relaxation techniques like meditation, muscle relaxation, relaxed breathing, deep breathing exercises, yoga and guided imagery or visualization.

Get adequate sleep.

Avoid stimulants such as caffeine and cocaine and avoid alcohol and other stimulants in your diet. These stimulants may trigger or worsen the symptoms.

Perform aerobic exercises for at least 30 minutes a day, 3 to 4 times a week. It will improve your psychological well-being.

Talk about the source of your anxiety with family, friends or professional counselor.

Practice relaxation exercises to lower your anxiety levels Relaxation techniques will help you to reduce the discomfort and duration of the symptoms of panic attacks & stress like headaches, anxiety, high blood pressure & trouble falling asleep. Find ways to calm yourself in the initial stages to avert a full-blown panic attack.

Simple method is to concentrate on your body & block the world out. Lie down or sit in a comfortable position and close your eyes. Mentally scan your body & relax your muscles one by one. Start with your feet and progress to your legs, torso, arms, shoulder, neck, mouth, cheeks, nose, temples, eyes, and forehead. Gradually tense and relax all the large muscle groups of your body. Feel the tension draining out of you. Donít focus on your thoughts & let thoughts flow through your mind. While relaxing your body, breathing should be slow, regular and deep. Tell yourself that you are calm & relaxed.

Self-care can lessen the symptoms of panic attack, but if you develop any additional symptom, consult your physician.

You will get details on technique to eliminate panic attack & supplement for anxiety at
www.truevalue4money.com/health/panicattack.html


About the Author: Author is a freelance writer on health topics & contributes to several websites
You will get details on technique to eliminate panic attack & supplement for anxiety at
panic attack




Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2017 WhmSoft - All Rights Reserved.