Vectors and 3D Models
Local Search - Self Help
Weather Information
Get the App for Smartphones and Tablets

Go Back

WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch

Page Generation Date and Time:
08/10/2020 04:33:28

Free the Animation VR / AR
Play to reveal 3D images and 3D models!
Demonstration A-Frame / Multiplayer
Android app on Google Play
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!

Alexa Data

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:

With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News -
The Daily Files -
All the Directory Files -

Web version of feeds:
Podcast Music -
Daily Files -

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game

You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
AstroboyTic Tac ToeMega Man RpgSign Of ZodiacFlower Quest

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows

Article Keyword Videos to Watch
Self Help
Click on the image to start the video.

Related Topics
Images - Links - Articles


Related Images

Article Category Videos to Watch
Self Help
Go to the Videos Pages

Meditations: Defining the Purpose of Your Meditation Session

The concept of meditating for many people is that of hippies sitting out in the bush, high on weed, all chanting together or of Buddhist Monks in the high mountains of Tibet chanting their sacred text. Meditation can be all of that and more. Meditation is for everyone, not just a select group. When choosing to meditate, you must clearly define the purpose of the meditation session. Meditation in the western world is most commonly related to stress relief and to help ease the strains of everyday life but it does not have to be.

What is meditation?

Most people miss understand the purpose of meditation and what you can achieve with it. The purpose of meditation is to remove the demands the world places on your mind. It is about clearing your mind so that you can prepare for the next on-slaught the world decides to throw at you.

If you are stressed then meditation will help you to clear your mind of the stress so that you can better focus on the issues that are causing the stress. The cool part is that during a meditation session you can teach yourself or direct yourself to do anything you want.

In a book I have become a great believer in, Think and Grow Rich by Napoleon Hill, the writer in his third secret of what millionaires know to become obscenely rich and successful, he talks about Autosuggestion. Autosuggestion is about programming your mind to become successful and achieve what you want.

Meditation is a great tool in helping you to achieve this objective. In fact meditation is the best way to help reprogram your mind to achieve anything. Buddhist monks for millenniums have been using meditation to help in their path to enlightenment and in becoming a better person. During their meditations they reflect on where they are in their life and based on the sacred texts provided by Lord Buddha they use these during their meditations to reflect on what they have done and use the teachings to become a better person and achieve enlightenment. They use the sacred texts to help their reflections in changing who they are to what they want to be.

This leads me to an important statement, do not meditate for the sake of it, have a clear purpose for your meditation session.

If you are stressed then your meditation session should be focused on helping you to overcome the stress and get back to a point of calm. Once you have got to the point of calm then your next step is to meditate on the issue that is causing you the stress. For example, if someone in your office is causing you stress through bullying or being rude to you then you should be using your meditation sessions to retrain your mind on how to deal with these bullies.

The retraining meditation session could be achieved through using lessons or repeating text from people who are experts in this area and then reflecting on the lessons during the meditation session. Alternatively, you can reflect on the actual situation where you had a run in with the person who is causing you issues and then during your meditation reconstruct the situation and work out ways you could have made the situation better. Essentially you can use the meditation session to role play and work out a strategy to ensure you maintain control over the situation the next time someone is causing your pain and suffering.

Using meditation in this way will help you in dealing with situations more effectively. The reason we do the reflections during meditation is because that is when our mind is without clutter or impacted by the stresses of day-to-day life. Before doing the reflection you should always deal with the stress before beginning the reflection or you will not achieve your outcomes.

Look, what I wanted for you to get out of this article was that, before you start your meditation, you should always have a clear outcome that you want to achieve with the meditation. If you do not meditate with a purpose, then your meditation will not be effective.

About the Author: If you would like to read the book Think and Grow Rich by Napoleon Hill it is available at our website. To help you during your meditation sessions we have Meditation Music also available.

Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2020 WhmSoft - All Rights Reserved.