Vectors and 3D Models
Local Search - Self Help
Weather Information
Get the App for Smartphones and Tablets

Go Back


WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch


Page Generation Date and Time:
09/26/2017 00:27:13

 
Free the Animation VR / AR
Play to reveal 3D images and 3D models!
   
 
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!



 
 
Alexa Data
 

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:



With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News - http://www.whmsoft.net/services/wap/news.php
The Daily Files - http://www.whmsoft.net/services/wap/get.php
All the Directory Files - http://www.whmsoft.net/services/wap/choose.php

Web version of feeds:
Podcast Music - http://www.whmsoft.net/services/web/wpodcast.php
Daily Files - http://www.whmsoft.net/services/web/wget.php

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game


You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
01559 L Arbre De Noel00102 Memory Madness0129 Snow ThrowAgent KSift Heads 0

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows


Article Keyword Videos to Watch
Self Help
Click on the image to start the video.



Related Topics
Images - Links - Articles

San Diego


Related Images



Article Category Videos to Watch
Self Help
Go to the Videos Pages


Reduce Your Stress and be Happier

Is stress a factor in your life? Did you know that nine out of ten people say they experience high levels of stress several times a week? And one out of four of us have high stress levels every day.

What you may not know is that your stress may be impacting your health. Chronic stress weakens the body's physiological systems and leads to innumerable health problems. In fact, 70 to 80 percent of all disease and illness is stress related.

Major stress related health problems include:

- coronary heart disease
- cancer
- the common cold
- migraine headaches
- warts
- some cases of female infertility
- ulcers
- insomnia
- hypertension

Over 0 billion dollars a year is spent on stress related diseases. What if I told you that you don't need to spend huge amounts of money trying to relax? No, I'm not going to tell you that you need a vacation. Even going on vacation doesn't necessarily help alleviate stress. According to Anderson Consulting, 80% of people who took vacations in 2000 stayed in touch with the office by taking their laptop or cell phone with them.

There are several indicators you can use to determine if you suffer from chronic stress. Warning signs of chronic stress include headaches, teeth-grinding, back pain (especially in the shoulders or neck), anxiety, and insomnia.

The first step in dealing with stress is to examine the factors that create it. What are the responsibilities of your job? High levels of responsibility, noise, overcrowded conditions, and interpersonal problems can all create stress.

Chronic stress is not hopeless, and you don't necessarily need the help of a professional. Some of the most effective stress management techniques include relaxation exercises, meditation, or taking a short nap. If you are at work and need to reduce stress, try deep (abdominal) breathing, taking a short break, or talking to a friend or co-worker.

Planning for contingencies (having a "plan B"), effective time management, and delegation of responsibility can all help reduce stress.

Ultimately, virtually every job is somewhat stressful. Through identifying and effectively managing stress, you can reduce its negative effects and enjoy a healthier life.


About the Author: Would you like to know three ways to succeed at making healthy changes in your life? Hint: they aren't a ton of money, gargantuan willpower, or a celebrity trainer... Download this free 14-page report "Introduction to Self Improvement" and get the scoop: www.7affiliatecentral.com/health-report.html




Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2017 WhmSoft - All Rights Reserved.