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An Essential Depression Self Help Secret

Depression self help is absolutely essential to being free of depression. Even if youíre taking antidepressants or are getting psychiatric care or therapy, if you donít practice self help, you wonít enjoy the full recovery you deserve.

Hereís a depression self help secret you can use to make depression a part of your past, not your future:

One of the fastest ways to get yourself into a state of anxiety or depression is to get lost in what I call the Valley of Overwhelmed. The Valley of Overwhelmed is also a place of stress and a place where confidence and self esteem have a tendency to disappear. The combination of stress and lack of confidence and low self esteem is a sure recipe for depression.

I spent over twenty years dealing with recurring severe depression and anxiety, and I always thought that when depression or anxiety hit me, it came out of nowhere. I was wrong.

Iíve since learned that depression, even whatís known as clinical depression and even bipolar depression, and all forms of anxiety start with a thought. Yes, a thought.

Knowing this secret is the most important depression self help information in the world! In fact, I believe depression self help and other depression treatments will fail you if you donít know and act on this secret.

Now, before you get all excited, know that Iím not saying that these conditions arenít chemical. Because they are.

But that chemical reaction in your body doesnít come out of nowhere. It starts with a thought.

You do know that your mind and your body are connected, right?

Of course you do.

So hereís how the Valley of Overwhelmed triggers depression.

When you have many problems or you have a lot to do or you have a lot to learn, itís easy to start feeling like itís too much. You have too much to do, too much not to do, too much to remember, too much to take on. The feeling that you canít handle what you need to handle is an incredibly paralyzing feeling.

It creates a thought of ďWhy bother? Itís too much.Ē Or ďItís too scary.Ē Itís these thoughts that then trigger depression and anxiety.

So what can you do?

Hereís the depression self help steps to healing that you must know:

First, make a decision. Commit to doing one thing to move yourself forward.

Second, take action. Do that one thing.

Third, keep your focus on your outcome, what you expect to have happen. Be clear about what you know you get to have.

Staying focused on your outcome and staying in action can keep you out of the Land of Overwhelmed. And staying out of the Land of Overwhelmed is the best depression self help you can give yourself.

About the Author: Find out how to turn your problems into power. Get a free report on how to create outstanding results in your life at Ande Waggener, J.D., is an author and a motivational speaker who shows people how to remove misery from their lives.

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