Vectors and 3D Models
Local Search - Psychology
Weather Information
Get the App for Smartphones and Tablets

Go Back

WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch

Page Generation Date and Time:
07/05/2022 15:30:51

Free the Animation VR / AR
Play to reveal 3D images and 3D models!
Demonstration A-Frame / Multiplayer
Android app on Google Play
vlrPhone / vlrFilter / vlrMemos
Project of very low consumption, radiation and bitrate softphones / Multifunction Audio Filter with Remote Control / App to measure the quality of the voice!

Alexa Data

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:

With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News -
The Daily Files -
All the Directory Files -

Web version of feeds:
Podcast Music -
Daily Files -

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game

You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
Le ChaletAfrican MaskMask PinballChaos FactionVinnie Shooting Yard 2

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows

Article Keyword Videos to Watch
Click on the image to start the video.

Related Topics
Images - Links - Articles


Related Images

Article Category Videos to Watch
Go to the Videos Pages

Menopause: a time for selfishness

Menopause: the word comes from a combination of the Greek words meno- (month) and pauses (cessation or a pause). Menopause occurs when a woman’s ovaries stop producing oestrogen hormones causing slowly the reproductive system to cease assuming its primary function.

Menopause brings along changes in a woman’s life which rarely go unnoticed. Hence, vasomotor symptoms occur in response to the changing levels of hormones in menopause. They bring along symptoms such as hot flashes and palpitations. A woman in menopause may also experience psychological changes like anxiety, irritability and mood swings and diminished concentration.

Furthermore, women going through menopause show an increase incidence of depression. Menopause is also marked by the grief of not being able to give birth anymore. Hence, even if a woman has chosen not to have any more babies in her life, menopause seals the fact that she loses the possibility of any future pregnancy. It is therefore very common for a woman going through menopause to feel a sense of loss or grief.

Physical changes are also happening in response to the lack of hormones such as: atrophic symptoms like vaginal dryness and urinary urgencies. Menopause is also characterized by irregular menstrual bleeding.

With all these changes happening, how can any woman going through menopause feel happy and content?

Every woman going through menopause has the power to live this experience harmoniously if she chooses to. In order to keep healthy and not gain unwanted weight, eating the proper diet (rich in vitamin D and calcium among other nutrients) is a must. Weight gain can be avoided or limited by exercising regularly after consulting one’s physician.

Most important of all, menopause is the perfect occasion for a woman to recognize all she has done in her life for others and take this opportunity to spoil herself. For most women, menopause corresponds to her children leaving the nest and living on their own. Many women faced with all this freed time, feel a sense of panic or emptiness. One can turn the situation around and see these new occasions as openings to finally realize all her dreams.

Menopause usually brings along free time that can be used to take that life long dreamed trip or start a new hobby. Many women who feel isolated could benefit from either joining a new group or getting back together with old friends. After all, if a woman is experiencing menopause, the odds are good that some of her friends are also experiencing menopause and would just love to get together and renew old friendships.

More often nowadays, women are going through menopause without a spouse being divorced or widowed. There are numerous associations that offer travels or activities to single women in their menopause years.

Discussion forums are also a great place to meet women experiencing similar changes and sharing tricks, tips and anecdotes. The best way to see menopause is as an occasion for selfishness and caring for oneself.

About the Author: Dr Nathalie Fiset is a family doctor and a certified hypnotherapist. For more information go to: or

Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2022 WhmSoft - All Rights Reserved.