Symptoms of a Stress Attack
There are four types of signs and symptoms that you can look for to properly recognize the beginnings of a stress attack. Being alert and watching out for these signs and symptoms will enable you to take the necessary precautions before stress can escalate into a full-fledged anxiety or panic attack.
Decision-Making Capabilities – People under stress tend to have reduced abilities of making logical decisions. They become confused with things that they normally understand with ease. They tend to be less objective when making arguments, and they make noticeably poor choices when they’re required to make their opinions or decisions known.
The dangers of increased stress and possible signs of an upcoming stress attach may include signs of reduced functions, some loss of memory, difficulty of concentration, and other mental functions are also affected in varying degrees, depending on how stressful the situation is. In some cases there has been shown to be a illogical thought pattern, meaning that people under stress also frequently entertain thoughts of escaping and running away from their problems. These may sound funny, but are very serious and real, the change from normal to a person having these kind of symptoms may be very fast.
Some of the physical symptoms of stress could appear as visible effects, studies have proven that people under stress may sometimes suddenly gaining or losing weight for no apparent reason, a significant shift in weight is also an indicator of something. They may also experience skin problems like acne or pimples. They may also have more falling hair because of their abnormally high stress levels.
Sometimes the stress can effect the digestive and reproductive system, adding more of a mental stress as well as physical one, these systems may be severely affected when he or she’s in stress. A person may start suffering from digestive disorders for no known reason once more or she might miss out on periods when she usually has them regularly.
The cause of continued stress is also related to many different sorts of pains and aches like headaches and pain that is around the head or neck, toothaches and clicking jaws, joints muscle and chest pain, and repertory breathing problems are just some of the various physical discomforts that a person in stress will have to overcome. Many people who suffer from increased stress also have sleeping disorders and are sometimes pushing to using sleeping pills or treatments instead of dealing the cause of stress.
Naturally the clear social signs of stress are overall nervousness and anger, a person that has too much stress to deal with will be less interested in socializing and spending time with others, some sings of moodiness or quick changes in moods, and a low capacity for concentration and interest in other things or new subjects.
About the Author: John Furnem is specializing in work psychology has written articles about stress management. Learn how to identify Stress Relief Symptoms and avoid stress.href="http://goalsetting.zupatips.com/The_Reason_for_Goal_Setting.html/">Better Goal Setting at http://goalsetting.zupatips.com/