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It is of utmost importance to your well-being to make sure that you take time for yourself.

Taking time for yourself rejuvenates your spirits and can make you feel refreshed and able to take on any new challenge that comes your way.

When you feel emotionally overdrawn and physically overworked, you have nothing left to give, your reserves are spent and you shut down in many ways: you close yourself off from people, you feel irritable, and other such results.

This is your body's way of forcing you to take time for yourself, however, there are more positive ways to go about doing this.

Schedule time for yourself.

In order to ensure that you truly make the time for yourself despite a busy schedule or other's seemingly impending needs, you must find a way.

One sure way is to schedule time into your day, for possibly a half hour, and ideally more, to take time for yourself.

Inform your friends and loved ones that during this time you will not be answering phone calls and that you will not be available.
Your needs are just as important as theirs, if not more. You are worth the time. You are worth taking care of.

Be creative.

Think of things that you have always wanted to do. Take an art class, take those photos you have always thought about taking, treat yourself to a massage; anything that will help relax your mind and quiet your soul.

Time can help your body's natural healing process. Your body needs downtime to heal. Taking time for yourself will not only do wonders for your mental state of mind, but it can prevent future illnesses and even disease.

When the body is functioning at its very top capacity it is able to fight off viruses and bacteria with vitality and strength!

About the Author: Tom Straub is a successful author and webmaster of the Best Self Improvement website. Discover everything you ever wanted to know about self improvement... but never dared to ask.