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Don't Want a Cigarette: Help Quit Smoking Is Here!
If you don't want a cigarette: help quit smoking is what you need. Many
people are tired of smoking and do not want to continue it. But their addiction
drives them to continue to buy cigarettes. The nicotine in there blood stream
will not let them just give up it grabs them with constant cravings until the
person finally gives in.
Smokers often fight daily with their cravings for more and more nicotine. It is
a substance that once in the body has an extremely difficult time letting go.
People who have only smoked for a couple of months can still find quitting
smoking to be extremely difficult. For those that have smoked for years and
year, the idea of quitting smoking is two fold.
Heavy smokers have to fight against the nicotine addiction and try to become
smoke-free over time. It is difficult for the body to rely on nicotine and then
have to start functioning on less and less of it. But most heavy smokers find
that a gradual cessation from the nicotine or tobacco works best for them.
Becoming totally smokeless can often take several months.
The second part of quitting for, people who have smoked for several years, is
the lifestyle changes that it will bring. For years the person has spent
hundreds of dollars on cigarettes every month. They are now faced with a surplus
of cash that can be hard to handle productively. Smokers also have developed
habits or rituals that surround their smoking habit. These may include meeting
friends at work during smoke breaks or going to a favorite bar to smoke and have
When the smoker is finally able to
quit smoking their trigger
spots will still be there. If there was a certain restaurant that they always
smoked at it may be hard to eat there and not have a cigarette. These responses
are normal and it does not matter if you quit smoking cold turkey or did it over
a long period of time. The craving for nicotine can last years after a person
has quit smoking.
It is important for a person who is trying to quit smoking to incorporate other
lifestyle changes into their lives. If they normally meet for a smoking break
twice a day it may be helpful to use that time to go for a walk. Smokers need to
recognize their triggers and learn to avoid situations that are tempting to
Through monitoring of their environment and adjusting their quitting techniques
it is possible for people at all smoking levels to quit. Quitting smoking may
take a different amount of time for each individual and there is not RIGHT or
specific program that can guarantee success.
A smoker that is aware of their triggers and is able to avoid them when
necessary will have a better probability of quitting smoking and sticking to it.
Millions of people every year try to quit smoking; it is a difficult thing to
do. But extremely worth it for the people who do it.
About the Author:
Quitting smoking is one of the most difficult
addiction-breaking processes one can go through. For more helpful, supportive
tips, articles and information sources on facing this challenge please visit us
at Quit Smoking Cold Turkey