Vectors and 3D Models
Local Search - Health
Weather Information
Get the App for Smartphones and Tablets

Go Back


WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch


Page Generation Date and Time:
07/28/2017 14:53:25

 
Free the Animation VR / AR
Play to reveal 3D images and 3D models!
   
 
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!



 
 
Alexa Data
 

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:



With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News - http://www.whmsoft.net/services/wap/news.php
The Daily Files - http://www.whmsoft.net/services/wap/get.php
All the Directory Files - http://www.whmsoft.net/services/wap/choose.php

Web version of feeds:
Podcast Music - http://www.whmsoft.net/services/web/wpodcast.php
Daily Files - http://www.whmsoft.net/services/web/wget.php

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game


You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
Hit HimMomentumStarballzDoraArctic Quest 2

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows


Article Keyword Videos to Watch
Health
Click on the image to start the video.



Related Topics
Images - Links - Articles

healthy snacks
healthy recipes
health insurance
healthy breakfast
health partners
health net
health equity
healthy dinner recipes
healthgrades
healthy meals
San Diego healthy snacks
San Diego


Related Images



Article Category Videos to Watch
Health
Go to the Videos Pages


Why should you take Vitamin B?

Vitamin B refers to the group of important vitamins that are essential for the body to release energy from fats, protein, and carbohydrates. These vitamins include:

1. Vitamin B1 (Thiamine) that is found in bread, pork, and whole bread. It helps with digestion, growth, and it keeps the nerves healthy.

2. Vitamin B2 (riboflavin) which is very important for the body to produce red blood cells that is found in red meat, mushrooms, milk, etc.

3. Vitamin B3 (Niacin) which is essential in converting the food or supplements into energy. It aids the digestive system, skin, and nerves so that they will function normally.

4. Vitamin B6 (Pyridoxine) that plays essential role in maintaining the body’s red blood cells. It is also important in producing antibodies and nerve tissues.

5. Vitamin B9 (Folic acid) which is found in fresh fruits, green plants, yeast, and liver. It is important for the division and growth of cells.

6. Vitamin B12 (Pantothenic acid) which is essential for the body to release energy from proteins, fats, and carbohydrates. It also plays an important role in developing the central nervous system and cell building.

There are many reasons why people should take Vitamin B and these are the following:

1. Vitamin B1 also known as Thiamine is considered the most important type of vitamin B today. It is anti-neuritic and anti-beriberi. It also promotes growth, stimulates brain action, and safeguards the muscles that protect the heart. Without it, the nervous system will not function well. Thiamine maintains red blood count, promotes healthy skin, and improves circulation. Its benefits also include protection against lead poisoning and prevention of fluid retention that is connected with heart diseases.

Thiamine sources

To avoid Vitamin B1 deficiency, include wholegrain cereals, oats, and rice to the diet. Also, grab some pineapples, pork, and nuts to maintain the supply of Thiamine.

2. Vitamin B2 or riboflavin is essential in formation of antibodies and red blood cells. Without it, pregnant women may risk the health of the developing fetus. In addition, riboflavin is important in maintaining good vision and building tissue.

Riboflavin sources

To keep the fetus healthy and maintain good eyesight, eat some dairy products, fish, broccoli, asparagus, lean meats, spinach, and poultry.

3. Vitamin B3 or Niacin is also important in converting fat, carbohydrates, and proteins into energy. It also aids the digestive system to function normally and it promotes healthy nerves and skin. Niacin deficiency can lead to lose of appetite, muscular weakness, skin problems, and indigestion.

Niacin sources

To keep energized and healthy, eat beef liver, tuna, sardines, cereals, lambs, sardines, etc.

4. Vitamin B6 or Pyridoxine keeps the nervous and immune systems healthy. It also fights known heart diseases, maintains normal hormone production, and most importantly, it keep the red blood cells from becoming dangerous blood clots.

Pyridoxine sources

Keep the heart healthy by eating fortified cereals, poultry, some vegetables and fruits, soybeans, wheat germ, and fish.

5. Vitamin B9 or Folic acid has attracted more attention when it was proven essential for pregnant women. It assures healthy fetus by keeping it away from neural tube defects. In addition, it also keeps the heart healthy by lowering homocysteine levels.

Folic acid sources

Have a healthy baby and heart by just eating grains, meat, beans, vegetables, fruits, and dairy products.

6. Vitamin B12 or Pantothenic acid is very important for reproduction, growth, and normal physiological function. Vitamin B12 deficiency can lead to retardation, functional impairments, and sudden death.

Pantothenic sources

Stay healthy by eating sweet potato, mushroom, yogurt, avocado, lobsters, and organ meats.

Vitamin B is very important for the body to function well. Knowing its benefit can improve health or even save lives.


About the Author: vitamin-supplement-hq.com is a free information site that offers articles and resources on Vitamin Supplements. If you want to read or share information on Health & Fitness:Nutrition, you're always welcome!




Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2017 WhmSoft - All Rights Reserved.