Vectors and 3D Models
Local Search - Health
Weather Information
Get the App for Smartphones and Tablets

Go Back


WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch


Page Generation Date and Time:
06/25/2017 21:12:15

 
Free the Animation VR / AR
Play to reveal 3D images and 3D models!
   
 
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!



 
 
Alexa Data
 

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:



With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News - http://www.whmsoft.net/services/wap/news.php
The Daily Files - http://www.whmsoft.net/services/wap/get.php
All the Directory Files - http://www.whmsoft.net/services/wap/choose.php

Web version of feeds:
Podcast Music - http://www.whmsoft.net/services/web/wpodcast.php
Daily Files - http://www.whmsoft.net/services/web/wget.php

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game


You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
00829 Bubble Trouble00413 Rubik S Cube1743 Trick HoopsMassacre ManiaFarm Frenzy

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows


Article Keyword Videos to Watch
Health
Click on the image to start the video.



Related Topics
Images - Links - Articles

healthy snacks
healthy recipes
health insurance
healthy breakfast
health partners
health net
health equity
healthy dinner recipes
healthgrades
healthy meals
Boston healthy snacks
Boston


Related Images



Article Category Videos to Watch
Health
Go to the Videos Pages


Use Caution When Exercising in the Heat

It is the dog days of summer, and here in North Carolina it is Hot and Steamy. I'm talking Tarzan jungle hot and humid. It is hot enough that I am making several adjustments to my exercise routine. I normally run outside every day, but this is the time of the year when I least appreciate it. Consequently I am using the elliptical trainer a few days a week, and the other days I head out for a real good sweat.

Iím one of those people who sweat profusely. By the time I am done my body and my gym clothes are soaked. This means I am draining some serious fluids, which is not a problem as long as I adequately replace them, and I monitor any abnormal physical symptoms.

Heat related illnesses are usually due to people ignoring the warning symptoms. They include weakness, dizziness, headaches, muscle cramps and nausea. This means you need to be aware of your mental state. What appears to be fatigue can progress to unconsciousness.

So I have been doing my research and have come up with a list of valuable suggestions to make certain you summer outdoor workouts are healthy and rewarding:

Stay Hydrated

Even in cooler temperatures, there is a tendency not to adequately replace expended body fluids. In the summer it is an absolute necessity. It is important to drink water or sports beverages before and after your workout. If you are engaging in extended outdoor exercise (running, walking, bicycling), replace fluids periodically. For runners, consider a hydration pack. If you do not maintain your fluid levels you risk circulatory failure.

If you are exercising for an hour or less, water is sufficient. Longer than an hour and you need to replace carbohydrates. Warmer weather metabolizes these substances faster. Consider one of the popular sports drinks that contain carbs.

Time of Day

When they are predicting some scourging weather, schedule your workout early in the morning or later in the evening. Avoid the mid-day heat and humidity. Workout indoors if that is the only time you have to exercise

Humidity

Be aware of the relative humidity. The body responds to overheating by the evaporation of moisture through perspiration. When the humidity is high, the air is less capable of evaporating excess moisture. Consequently your natural cooling mechanism is compromised. Monitor your vitals. If you start to feel light headed, or you feel completely drain, immediately stop, find a place to cool off and once again replace those vital fluids.

Cool Clothing

No, I am not talking about the latest fashions. When exercising in heat you do not want clothing that will retain heat. That includes cotton apparel. Go for synthetic breathable fabrics that release moisture from your body and allow efficient airflow. Hats are good for preventing the sun from heating up the blood vessels lining your scalp. But remove the hat occasionally to let the heat escape.
Problems of Pollution

Due to some misguided political policies and our desire to drive gas-guzzling vehicles, the air quality in urban environments in the summer often sucks. During days when there are orange, red or even purple alerts it is best to limit your outdoor activities. And air pollution is not limited to just cities. For example, the air quality in the mountains of North Carolina during the summer can be equivalent to the air in Los Angeles. The trees are actually dying in the high altitudes. Furthermore, the air quality in a number of our national parks and beaches can be potentially hazardous during the summer months. Excessive physical exertion in areas of poor air quality can be detrimental to your health.

The summer offers an incredible opportunity to enjoy the beauty of nature while you exercise. A walk or run on a tree-lined trail or sandy beach surely beats the congestion of a health club. But when it heats up outside use common sense and caution. And if those dog days of summer start barking consider heading indoors.


About the Author: Fred Waters worked in the fitness equipment industry for a number of years and is author of the Elliptical Trainer Review site. Learn about the benefits of a low-impact, total body workout when you exercise on an elliptical trainer.




Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2017 WhmSoft - All Rights Reserved.