Vectors and 3D Models
Local Search - Health
Weather Information
Get the App for Smartphones and Tablets

Go Back

WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch

Page Generation Date and Time:
04/19/2018 19:17:26

Free the Animation VR / AR
Play to reveal 3D images and 3D models!
Android app on Google Play
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!

Alexa Data

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:

With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News -
The Daily Files -
All the Directory Files -

Web version of feeds:
Podcast Music -
Daily Files -

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game

You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
00995 Indiana Jones01753 M Nao Shangai1518 Boule De NeigeBee WarSnowy Puzzle Islands

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows

Article Keyword Videos to Watch
Click on the image to start the video.

Related Topics
Images - Links - Articles


Related Images

Article Category Videos to Watch
Go to the Videos Pages

To Quit Smoking

Mark Twain, the author of child stories about Tom Sawyer, wrote the phrase "To quit smoking is the easiest thing, I have done it so many times."

My last cigarette... What to do if I want to smoke again? A survey shows that 40 % of the smokers want to quit this habit. These, who has succeeded are proud with their way of doing it. The nicotine hunger is one of the hardest things, but it is a usual event when you're quitting. It depends on the different people characters. If you want to try with medicine help then go to the doctor. In all other methods you have to use substitutes like gums or chewing bonbons.

What if your mood goes done? Well, this is normal. The nicotine feeds up the feeling of comfort. In this way you may depend physical and mentally. This can be avoided by therapy or hypnosis. You can try with vitamin B and long sleep too.

24 hours after you quit smoking the risk of heart attack falls. After 1 year it falls in half and after 15 years it's gone. The risk from cancer falls in half after 5 years. By the way the addict to nicotine continues 15 years. If you smoke just one cigarette you can be in the same nicotine hunger again.

Will I get fat? 75 % of all inceptive smokers get fat a little. The reason is that the nicotine burns 5-10% of the taken calories. When you quit smoking you have to eat less and move more. When you grab the fork and knife or eat some bonbons this is a manipulation of smoking. The beginning non-smoker wants to hold something in his hands. If candies help then it is okay but you have to get with sugar free. The appetite during quitting continues for 6 weeks. With plaster the getting fat thing is rare occasion, because for longer time your body receives nicotine.

Some methods: With medicine help, adhesive tape, hypnosis, group therapy.

Most of the smokers want to quit smoking on their own. It's all in the will and the good discipline. When you are with people you exchange experience. Only 10% of these smokers who try to quit without any help succeed. When you try group therapy the chance to manage is 30 %.

To Quit Smoking.

About the Author: Katya Tsvetkova is a publisher in InformBank.

Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2018 WhmSoft - All Rights Reserved.