Vectors and 3D Models
Local Search - Health
Weather Information
Get the App for Smartphones and Tablets

Go Back


WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch


Page Generation Date and Time:
05/27/2017 08:20:40

 
Free the Animation VR / AR
Play to reveal 3D images and 3D models!
   
 
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!



 
 
Alexa Data
 

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:



With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News - http://www.whmsoft.net/services/wap/news.php
The Daily Files - http://www.whmsoft.net/services/wap/get.php
All the Directory Files - http://www.whmsoft.net/services/wap/choose.php

Web version of feeds:
Podcast Music - http://www.whmsoft.net/services/web/wpodcast.php
Daily Files - http://www.whmsoft.net/services/web/wget.php

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game


You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
Dizzy PaulBubble Bobble 2Prince Of PersiaLa Cusine D AudreyGuitar Drum Revolution

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows


Article Keyword Videos to Watch
Health
Click on the image to start the video.



Related Topics
Images - Links - Articles

healthy snacks
healthy recipes
health insurance
healthy breakfast
health partners
health net
health equity
healthy dinner recipes
healthgrades
healthy meals
San Diego healthy snacks
San Diego


Related Images



Article Category Videos to Watch
Health
Go to the Videos Pages


Foods That Help You Prevent Osteoporosis

The food you eat will determine the health you have. Having good eating habits is necessary for good health and for preventing osteoporosis.

Here is a list of good eating habits that will help you maintain or improve your bone density.

* Eat less fat
* Eat more fiber
* Eat more calcium rich foods
* Use less salt and sugar

Eat less fat to prevent osteoporosis

Studies have determined that when you have high cholesterol, you have fewer cells that build bones. The building of your bones is a continual process of bone breakdown and bone buildup. If you have more bone breakdown activity than bone build up, you will end up with low bone density.

High cholesterol comes from eating to much saturated fat. So here is where you can improve your bone regeneration by eliminating or reducing these saturated fat containing foods

Eat less meat and look for more lean meats. Turkey has less saturated fat than chicken or beef.

Eat less dairy products such as milk and cheese. These products are high in saturated fat.

Eat more oils that contain omega-3 (fish oil), omega-6 (olive oil) and omega-9 (found in avocados.) Do not cook with these oils since they breakdown at high temperatures creating high levels of free radicals. Cook with coconut oil. This oil does not breakdown at high temperatures. Coconut oil is high in saturated fat but it is a short chain fatty acid, which is good for your health. But, butter has saturated fat that contains a long chain fatty acid, which is bad for you health in excess.

Eat more fiber to prevent osteoporosis

Again by lowering cholesterol, you can improve the density of your bones. Lower your cholesterol by eating more fiber. Most people do not eat enough fiber. The best fiber to eat is in bran, fruits and vegetables - oat bran, rice bran citrus fruits, apples, figs, beans, strawberries, etc.

Eat more calcium rich foods to prevent osteoporosis

Most people need to get at least 1000 mg of calcium every day. Some people need more. To get this amount of calcium, you should take a daily supplement and eat those foods that are rich in calcium - yogurt, fig, tofu, boiled collards, cottage cheese, boiled kale or spinach, broccoli, all dark green vegetables.

Eat less salt to prevent osteoporosis

Eat less salt since salt and calcium compete to get absorbed in the small intestine. If you eat too much salt, calcium will not get absorbed and will be flushed into the colon and out your body. When salt gets into your blood, it attracts water. This causes your kidney to flush this excess water out as urine. When you urinate more than normal, you will be flushing out calcium and minerals that your body needs.

There you have it, a few ideas to start using so you can prevent osteoporosis. Eat less saturated fat, eat more fiber, eat less salt, take a good calcium supplement, and eat more calcium rich food.


About the Author: Rudy Silva is natural nutritionist. To get more tips and information on how to prevent osteoporosis go to:
http://www.preventosteoporosis-now.com




Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2017 WhmSoft - All Rights Reserved.