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7 Reasons Why You Must Take Supplements
1.Food irradiation: is a food processing technique to extend the shelf life of food by destruction of harmful microorganisms and delay of ripening. The food is exposed to ionizing energy and radiation. However, this process also eliminates the essential nutrients especially water soluble vitamins and antioxidants. Food irradiation is widely used in products like chicken, meats, and vegetables. This technique is approved and used in more than 40 countries world wide.
2.Environmental Pollution: Everyday millions kilograms of chemicals are dumped into our environment. These wastes go to the air, water and food that we eat. For example, if you eat fish, you are quite likely to consume excessive mercury at the same time. Studies show that environmental pollution is the main cause for degenerative diseases. Thus, you need quality and potent health supplements to detoxify your body against the pollution and boost immune system.
3.Soil depletion: Aggressive farming, acid rains, use or artificial fertilizers and synthetic pesticides have caused soil depletion. These activities deplete the essential nutrients in the soil. As a result, nutritional values of fruits and vegetables are greatly reduced. In fact, the vegetables you eat today taste bland due to lack minerals in the soil. According to a recent study sponsored by United Nations Environment Program (UNEP), about 17% of land in the world has been damaged. However, soil remains is either slowly losing nutrients, or no longer contain the essential nutrients.
4.Lifestyle: Depending on your lifestyle and behavior, you may need nutritional supplements. For example, smoking destroys certain vitamins. Both first hand and second hand smokers need to take extra antioxidants to protect the body against free radicals. Excessive alcohol consumption impairs the body’s ability to absorb many nutrients and inhibits the production of digestive enzymes. In the above mentioned situations, taking supplements is MUST to stay healthy. Other examples that require extra supplementation include: athletes, pregnant ladies, people who work in radioactive environment and those who work in physically demanding occupation.
5.Stress: is not an unusual terms to many of us. Stress can deplete your energy, lead to acceleration of aging process and degenerative diseases. The symptoms of stress include fatigue, depression, panic, anxiety, loss of appetite, and insomnia. Fortunately, there are supplements that can work to effectively reduce the detrimental effects of stress, and also relief the symptoms of stress.
6.Pesticides in foods: Pesticides are widely used in agricultural activities to control and destroy pests. Pesticides are poisonous and reside in our foods. According to a study by Environmental Protection Agency (EPA), the health benefits of fruits and vegetables are reduced by use of pesticides. When you eat foods that contain pesticides, they may cause health problems to immune system, nervous and hormonal system. Unfortunately, there is no way you can detect pesticides in foods.
7.Food Processing: Most of the foods from supermarkets are processed. Processed foods are not fresh and contain fewer nutrients compare to fresh foods. For example, grain peels which contain natural fiber are removed in the processing stage. Processed foods also contain no live enzymes. Enzymes are necessary for digestion and metabolic function. Lack of enzymes can cause degenerative diseases. In addition, processed foods contain refined sugar, extra salt, unhealthy fat, and chemical additives. These substances may bring negative impacts to your body.
About the Author: Yi Lai is editor of All About Supplements : Info on choosing the most potent supplements for your health. Find out how do choose the best vitamin supplements