You can play the Guitar Drum Revolution game (flash game) by following the link below: Play Guitar Drum Revolution Game

You can play free online games (flash games) by following the link below: Free Online Games Play the samples below: Asia Food Abduction Flash Pinball Kore Putt Flying Fish Asia Food Abduction Flash Pinball Kore Putt Flying Fish

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below: View Recent News or by visiting the WhmSoft Service blog: News Photos Slideshows

Did you know that negative stress -"distress" leads to disease and ultimately subtracts years from our life. Statistics show that a startling 75% - 90% of all doctor's visits are stress related. The Centers for Disease Control, in Atlanta, sights a significant link between stress and six of the leading causes of death; heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide.

Stress is killing us. Many of us need to embrace the art of relaxation. Add the following 8 keys to your weekly routine and you will be well on your way to the De-stress Zone.

De-Stress 101

Diet - include plenty of H20, fruits and vegetables in your diet


Energize - dance, exercise or do some other physical activity


Sleep - get 7 - 8 hours of rest each night


Travel - get away, “escape” for a change of scenery


Relax - take a “Mental Health” day- can you say SPA!


Express yourself - talk it out or try writing in a journal


Spiritual - get in touch with your spiritual side


Someone else - volunteer or help someone

(c)2004 crw

About the Author: Charlotte Williams, H.Ed.

The Spa Lady offers seminars on reducing stress and improving personal health. To schedule The Spa Lady, or for FREE health e-tips visit http://www.ahealthminute.com
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