Vectors and 3D Models
Local Search - Health
Weather Information
Get the App for Smartphones and Tablets

Go Back


WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch


Page Generation Date and Time:
03/28/2024 13:16:43

 
Free the Animation VR / AR
Play to reveal 3D images and 3D models!
Demonstration A-Frame / Multiplayer
Android app on Google Play
 
vlrPhone / vlrFilter / vlrMemos
Project of very low consumption, radiation and bitrate softphones / Multifunction Audio Filter with Remote Control / App to measure the quality of the voice!



 
 
Alexa Data
 

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:



With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News - http://www.whmsoft.net/services/wap/news.php
The Daily Files - http://www.whmsoft.net/services/wap/get.php
All the Directory Files - http://www.whmsoft.net/services/wap/choose.php

Web version of feeds:
Podcast Music - http://www.whmsoft.net/services/web/wpodcast.php
Daily Files - http://www.whmsoft.net/services/web/wget.php

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game


You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
01269 Dobble00361 Matrix Challenge1240 TodoosnowWak N EggSift Heads 0
01269 Dobble00361 Matrix Challenge1240 TodoosnowWak N EggSift Heads 0

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows


Article Keyword Videos to Watch
Health
Click on the image to start the video.



Related Topics
Images - Links - Articles

Chicago


Related Images



Article Category Videos to Watch
Health
Go to the Videos Pages


More Vitamins and Minerals Needed for Hair Growth

In another article, I pointed out the importance of making sure you get plenty vitamin A and B-vitamins every day for healthy hair. There are addition vitamins and minerals that you want to make sure you maintain your diet to make sure you reduce hair loss.

Vitamin C

Vitamin C is responsible for the development of healthy collagen, which is necessary to hold body tissues together. A vitamin C deficiency can cause split ends and hair breakage, yet this is easily reversible with an increase to normal vitamin C levels. Vitamin C can be found in foods such as fresh peppers, citrus fruits, melons berries, potatoes, tomatoes, and dark green leafy vegetables.

Vitamin E

Vitamin E is necessary to provide good blood circulation to the scalp by increasing the uptake of oxygen. Vitamin E is derived from foods such as green leafy vegetables, nuts, grains, vegetable oils, and most ready-to-eat cereals, which are fortified with vitamin E. Vitamin E deficiencies are rare in people in North America and Europe.

Copper

Copper is a trace mineral that is also necessary in the production of hemoglobin. Hemoglobin is vital to the process of carrying oxygen to tissues and to the hair follicle. Good sources of copper are liver, seafood, nuts, and seeds.

Iron

Another key mineral vital in the production of hemoglobin is iron. Iron is found in two forms, heme and non-heme; heme iron is much easier to absorb into the system. Of course most people know that red meat is a good source of iron, however red meat is non-heme iron and is difficult for the body to absorb, as are many iron supplements.

Good heme iron sources are green leafy vegetables, kidney beans, and bran. Also, one can increase the absorption of non-heme iron into the body by consuming non-heme food sources and vitamin C sources in the same meal.

Zinc

Zinc is another vital component of healthy hair. Zinc is responsible for cell production, tissue growth and repair, and the maintenance of the oil-secreting glands of the scalp. It also plays a large role in protein synthesis and collagen formation. For this reason, zinc is important for both hair maintenance and dandruff prevention.

Most Americans are deficient in zinc. Most foods of animal origin, particularly seafood, contain good amounts of zinc; oysters are particularly rich in zinc. Zinc is also found in eggs and milk, although in much smaller amounts. Zinc from sources such as nuts, legumes, and natural grains differ from than those found in animal sources and are not easily used by the body. Oats are a good source of zinc, which is readily absorbed by the body.

If you take antacid for heartburn you lower your ability to digest and absorb vitamin C and iron. As you make your stomach acid more alkaline, with antacids, your ability to absorb vitamin C and iron decrease.


About the Author: Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to: For more information on hair loss go to: http://www.hair-loss-remedies.for--you.info




Recommended Web Site(s):

Free the Animation Game

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2024 WhmSoft - All Rights Reserved.