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Side Effects of Fish Oil
Fish oil is oil derived from the tissues of fatty acids. Fish oil is recommended as source of Omega 3 fatty acids. Fish oil products are becoming increasingly popular due to the many health benefits. However, there are some side effects of fish oil. If you take large doses of supplements which contain high level of vitamins (especially vitamin D) in addition to Omega 3 fatty acids, the risk is possibility of vitamin poisoning. Vitamin poisoning is a condition wcan lead to toxic symptoms. For this reason, you should take fish body oil instead of fish liver based oil.
So, how to avoid the side effects of fish oil? The best source of Omega 3 fatty acids is fish oil supplements. These tips would help you to choose pure and quality fish oil supplements, to ensure you are safe from the above mentioned side effects:
1.Choose supplements that are manufacture under strict GMP (Good Manufacturing Practice) compliance.
2.Choose the supplements that contain high potency of DHA.
3.The fish oil should be in ester form. Ester's fish oil has good bioavailability that allow your body to absorb the essential nutrients.
4.The fish oil should be free from contaminants.
5.Choose the supplements that are processed with molecular distillation. This technology enables manufacturers to filter out contaminants and pollutants from the products.
About the Author: Yi Lai is editor of Health Supplements Guide: How to choose the most potent supplements for your health. Contact her at http://www.health-supplements101.com/archive.htm