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Zeaxanthin and Health
Zeaxanthin, a pigment found in most herbs, fruits, and vegetables, belongs to a group of bioflavins called carotenoids. Derived from marigolds, zeaxanthin may provide anti-inflammatory protection and aid in antioxidant production.
This bioflavin is found in dark green and leafy vegetables, yellow fruits and vegetables, and as egg yolks. It has a yellow/orange color, but is, in some cases, covered over with chlorophyll.
Zeaxanthin , because it is fat-soluble, best absorbed when taken with food that is rich in fat. It can also be found in fatty acid supplements, like fish oil and conjugated linoleic acid (CLA). Zeaxanthin supplementation is recommended for women and overweight individuals, and is also extremely important for eye health.
Zeaxanthin, the macular pigment in the eye, when combined with lutein, can prevent and/or treat age-related macular degeneration. Said to help strengthen macular tissue, the nutrient is important for overall eye health.
Zeaxanthin is available in 1milligram to 10 milligram tablets.
Things to Watch For
Although zeaxanthin has no known negative side effects, because carotenoid supplements can be rendered ineffective in people who smoke, smokers are urged to avoid it.
How to Select a Supplement
Because dietary supplements in the U.S. are unregulated and consumers have had only a 1 in 5 chance of buying a product that contains the actual ingredients stated, , people should, because of this industry wide problem, choose a manufacturer that is pharmaceutical GMP compliant. These facilities, by adhering to with the most stringent manufacturing standards, both eliminate the possibility of harmful contaminants, and assure that you receive the amount of ingredients for which you paid..
Be sure the product does not contain any fillers or additives (examples include: sugar, starch, gluten, silica (sand!) or any artificial colors or flavors of any kind.
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John Gibb runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on our nutrition book.