Vectors and 3D Models
Local Search - Health
Weather Information
Get the App for Smartphones and Tablets

Go Back


WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch


Page Generation Date and Time:
03/23/2017 19:23:25

 
Free the Animation VR
Play to reveal 3D images and 3D models!
VR Icon  
 
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!



 
 
Alexa Data
 

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:



With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News - http://www.whmsoft.net/services/wap/news.php
The Daily Files - http://www.whmsoft.net/services/wap/get.php
All the Directory Files - http://www.whmsoft.net/services/wap/choose.php

Web version of feeds:
Podcast Music - http://www.whmsoft.net/services/web/wpodcast.php
Daily Files - http://www.whmsoft.net/services/web/wget.php

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game


You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
Angel FightersCrazy RelaxHacky The RacoonPiggyPyramid Runner

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows


Article Keyword Videos to Watch
Health
Click on the image to start the video.



Related Topics
Images - Links - Articles

healthy snacks
healthy recipes
health insurance
healthy breakfast
health partners
health net
health equity
healthy dinner recipes
healthgrades
healthy meals
Boston healthy snacks
Boston


Related Images



Article Category Videos to Watch
Health
Go to the Videos Pages


Vitamin b2 and health

Before we discuss the benefits of vitamin B2, we will first give a brief introduction about Vitamin B2.

Vitamin B2, also known as Riboflavin, is a water soluble vitamin which helps to regulate red blood cell growth and maintain healthy eyes and skin. B2, by increasing protection from free radicals, maintains a strong immune system. The vitamin is necessary for the production of flavin mononucleotides and flavin adenine denucleotides, enzymes that help the body turn carbohydrates, fats, and proteins in to energy. The vitamin is also important for turning folate and pantothenic acid into neurotransmitters.

The best source of B2 is milk. To get enough B2 to meet the recommended daily allowance, one should drink at least one quart of milk daily. Riboflavin is also found in meat and fish, as well as some fruits and vegetables, especially dark green vegetables.

Signs of B2 deficiency

Deficiencies of B2 can occur, and are indicated by cracking of the skin in the corners of the lips, blurred vision, and sensitivity to light. These may be relieved with B2 supplementation.

B2 Deficiencies occur in individuals who take oral contraceptives or regularly use alcohol; these individuals, to ensure they are getting sufficient nutrition, may need B2 supplementation. The elderly, those who regularly do strenuous exercise, diabetics, and lactose intolerant individuals may not be able to properly absorb B2-Riboflavin from their diet.

There are no known toxicity reports; as for precautions, those with cataracts, as they may wish to avoid B2 supplementation, should consult with their doctor, before using it.

Vitamin B2 Riboflavin: Things to Watch Out For

The good news is that, because Vitamin B2 Riboflavin has extremely low toxicity, the precautions concerning safe dosages are largely unnecessary. The human body, because B2 is water-soluble, can only store it in limited amounts; the excess is simply excreted in urine. However, if you do take high doses of this vitamin, your urine may become a brighter yellow. This change of no concern; it is, however, important to note that high levels of vitamin B2 in the urine could interfere with certain tests, especially those requiring a urine sample.

Certain things may negatively influence the way you absorb or metabolize vitamin B2, and result in a B2 deficiency. If you donít have a balanced diet and have an inadequate dietary intake, specific mal-absorption syndromes, lactose intolerant, exercise strenuously, suffer from systemic infections or liver disease, abuse alcohol, take high doses of oral contraceptives or antacids, consume lots of caffeine, tobacco, certain antibiotics and even antidepressants, you may not be properly absorbing vitamin B2.
Pregnant and nursing women, we always advise, should talk with their physicians before starting any new supplementation.

How to Maximize the Benefits of Vitamin B2
Our tips for choosing a quality vitamin B2 supplement

1. Because dietary supplements in the U.S. are unregulated and consumers have had only a 1 in 5 chance of buying a product that contains the actual ingredients stated, people should choose a manufacturer that is pharmaceutical GMP compliant. These facilities comply with the most stringent manufacturing standards, eliminating the possibility of harmful contaminants, and ensuring that you receive the amount of ingredients you actually paid for.

2. Make sure the product does not contain any fillers or additives (examples include: sugar, starch, gluten, silica (sand!) or any artificial colors or flavors of any kind.

3. Purchase a riboflavin B2 supplement that contains, because they work synergistically to provide the best possible health benefits, other B vitamins.


About the Author: The product we personally use called Total Balance - http://www.health-product-we-use.com is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results.

We highly reccomend you take a further look in to our supplement of choice if you are interested in improving your overall health.

John Gibb runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on our nutrition book.




Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2017 WhmSoft - All Rights Reserved.