Vectors and 3D Models
Local Search - Health
Weather Information
Get the App for Smartphones and Tablets

Go Back


WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch


Page Generation Date and Time:
06/24/2017 22:59:06

 
Free the Animation VR / AR
Play to reveal 3D images and 3D models!
   
 
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!



 
 
Alexa Data
 

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:



With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News - http://www.whmsoft.net/services/wap/news.php
The Daily Files - http://www.whmsoft.net/services/wap/get.php
All the Directory Files - http://www.whmsoft.net/services/wap/choose.php

Web version of feeds:
Podcast Music - http://www.whmsoft.net/services/web/wpodcast.php
Daily Files - http://www.whmsoft.net/services/web/wget.php

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game


You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
Ewoks AnnihilationBarbarianMega Man RpgGrande RouletteFlower Quest

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows


Article Keyword Videos to Watch
Health
Click on the image to start the video.



Related Topics
Images - Links - Articles

healthy snacks
healthy recipes
health insurance
healthy breakfast
health partners
health net
health equity
healthy dinner recipes
healthgrades
healthy meals
Boston healthy snacks
Boston


Related Images



Article Category Videos to Watch
Health
Go to the Videos Pages


Acidity and Diet prevent indigestion and GERD

Itís surprising how many people are laid low by high acidity. Over the counter prescriptions may help but they sometimes leave behind a sensation of extreme discomfort. Gastroesophageal Reflux Disorder (GERD) is a condition in which stomach contents, including acid, back up (reflux) into the esophagus, causing inflammation and damage to the esophagus. Basically, acid is needed for digestion but some people secrete more than necessary. This irritates the duodenum and the stomach linings. It may even lead to ulcers in the stomach. The treatment of GERD is not clear cut but there are few things worth considering.



The symptoms of GERD are a burning pain in the chest behind the sternum or breastbone, a burning or aching pain in the upper abdomen usually accompanied by acid reflux. There are many causes for GERD. For some people there is a natural tendency for the stomach to produce more acid or because of a weakness in the normal sphincter mechanism. In this case it commonly occurs after eating, lifting weights or straining. GERD can also be exacerbatted by the consumption of foods with too much fat or spice, excess consumption of alcohol, coffee or tea, smoking and even over eating. Eating late or eating just before sleeping or sometimes even medication can cause acidity. The treatment of GERD in part, requires the correcting of bad dietary habits.



Since diet is major contributor to symptoms, changes in diet and behaviour associated with eating may help in the treatment of GERD. Try to eat regular small meals, and avoid eating until bloated and full. Keep liquids separate from meals time, to prevent over-filling the stomach. Try to avoid oily and spicy foods. Include plenty of fruits and vegetables however keep highly acidic varieties to a minimum (oranges, tomatoes, grapefruit). Try to cut down on processed and refined foods, especially carbohydrates - choose whole-grains instead. Some people find that reducing or eliminating alcohol and caffeine is beneficial in the treatment of GERD.



Try to avoid vigorous activity for an hour or so after you have eaten, do not carry out task that require you to bend over (gardening, changing beds). Avoid lying down immediately after eating and try to eat at least 3 hours before going to bed.



Some remedies off the kitchen shelf, such as drinking aniseed and water, cumin and water, and chewing on cloves or cardamom could relieve acidity. A long term cure, however, can come about only with a dietary change as well as perhaps, a lifestyle change.


About the Author:

Author Bio:




Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2017 WhmSoft - All Rights Reserved.