Zinc Citrate and Health
Zinc Citrate and Health
Zinc citrate is a combination of zinc and a citric-acid derivative, citrate. Zinc is a component of over three hundred enzymes necessary for the healing of wounds, and may help diabetics.
Zinc citrate supports both the growth of children and fertility; it is an essential mineral required by every cell in human body,
Because the body, however, doesn’t manufacture zinc, we must consume the mineral through water, the foods we eat, or as a supplement. Zinc is present in oysters, meat, eggs, seafood, black-eyed peas, and tofu.
Positive Health Effects of Zinc Citrate
Zinc is well known for its reported ability to reduce the length and severity of colds; it can also help alleviate canker sores, sore throats, and skin injuries, acne, tinnitus--or ringing in the ears--and eye problems.
It is also believed effective in fighting auto-immune and inflammatory diseases, such as rheumatoid arthritis, lupus, and fibromyalgia.
While there is no cure for the common cold, the benefits of zinc citrate could bring quicker relief. Tinnitus is annoying at the very least, and zinc, if effective in relieving it, should be an option. Only you and your physician or health care provider can know whether you would benefit from the use of this supplement.
Zinc is stored in various areas of the body including the inner ear, the eyes, especially the retina, and the thymus and prostate glands.
More Positive Health Effects of Zinc
Zinc has a very important role in hundreds of our bodily processes; it aids in supporting the human immune system, tissues, and joints, promotes cell growth, and is known to help combat the common cold. Zinc, by improving sexual function, can improve peoples’ sex lives. The mineral increases the health of hair, and helps heal skin wounds and conditions, such as acne, eczema, and psoriasis.
Many people aren’t aware of the full benefits of Zinc Citrate. This mineral plays an important role in the functions of three of senses--smell, taste, and sight. Some studies have shown that by consuming zinc supplements, people with known eye problems, including macular degeneration, were able to combat vision loss. A deficiency in zinc, on the other hand, sometimes leads to taste bud and olfactory disorders. Men with low zinc levels have correspondingly low spermatic levels.
Things to Watch Out For
Zinc deficiency could lead to scalp and hair problems and hair problems including hair loss. The signs of zinc deficiency are similar to the effects of acne medicines.
Those taking over 300 milligrams of zinc daily for an extended period may experience impaired immune system function, stomach aches, nausea, mouth problems like irritation and unpleasant taste, blood in the urine, and lethargy. Excessive long-term zinc intake can also contribute to the development of anemia.
To be honest, in some cases, too much of a particular food or supplements can be a bad thing. Some recent studies have shown that taking more than 100 mg of zinc daily for a long period of time can actually weaken the immune system. Many of the elderly are shown, however, to be deficient zinc, and would benefit enormously from Zinc Citrate supplementation.
Zinc should not be added to your nutritional regimen unless your doctor approves.
There are more benefits than dangers with the ingestion of zinc citrate; the dangers, however, do exist, and caution is best. Always consult with a health care provider or physician, and preferably someone with whom you are familiar, who knows your history can offer appropriate guidance.
Have a complete checkup before initiating any new supplement or medications
How to Select a Zinc Supplement
1. Because zinc can interfere with copper absorption, nutrition experts advised that they be consumed together. Consumers of nutritional products, in our opinion, are much better off taking their zinc as part of a comprehensive formula, rather than as a stand-alone product. This is because most vitamins and minerals, not just copper and zinc, work synergistically. You will reap far better health benefits by taking nutrients together as part of one balanced formula, than by taking stand- alone supplements at different times.
2. Zinc supplements come in many different forms. Zinc gluconate, picolinate, acetate, and citrate, all readily absorbable forms, are the best ones to take.
3. Because manufacture of dietary supplements in the U.S. is unregulated, and consumers have only a 1 in 5 chance of buying a product containing the actual ingredientsstated on their labels, people should, in light of this industry-wide problem, choose a manufacturer that is pharmaceutical GMP compliant. These facilities, by adhering to the world’s most stringent manufacturing standards, eliminate the possibility of harmful contaminants, and assure you are getting the amount of ingredients for which you paid.
4. Make sure the product does not contain any fillers or additives (examples include: sugar, starch, gluten, silica (sand!) or any artificial colors or flavors of any kind.
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John Gibb runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on our nutrition book.