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Practical Solutions for Arthritis Sufferers to Overcome Daily Challenges
Arthritis, such as rheumatoid arthritis or osteoarthritis, is a condition that can affect your quality of life tremendously if you do not know how to manage it well. If you can control the condition and manage it effectively, you will be able to reduce its impact on your life. Having arthritis does not mean that you can never be self-reliant again. With appropriate adjustments made to your daily living, you can still do most of your daily tasks by yourself. Below are some helpful practical solutions on how you can make your living easier with arthritis.
* Lifting things
If you need to lift things, you should try to bend your knees and not your back. This can help reduce much pain and damage to your back.
* Avoid stretching
If the items you often used are placed at the upper shelves of cupboards and you need to stretch yourself to reach for these items, you should place these items at the lower shelves. In this way, you do not need to strain yourself to get them when you need them. If you need to cook using the back burner, you can make use of long-handled utensils for cooking. This can help make your cooking easier.
* Opening containers
As far as possible, you should use your elbow or palm to open sealed containers. Try to avoid using your fingers too often.
* Chair with arms
You should use chair with arms for sitting as they are much easier to get into and out of. For people who suffer from back pain, these chairs with arms will provide additional support for them.
* Door knobs
If the door knobs around your house are the round type and hard to grip, you should change them to the level type which only requires a light push to open the door. It would certainly make your task of opening doors much easier.
* Tap handles
Water taps with lever handles can be pushed on and off with very little effort. If the water taps in your house are not this kind and are more difficult to use, you should consider replacing them. This can prevent excessive strain on your fingers.
* Wall switches
There are wall switches that can be switched on and off simply by pushing them. If your present wall switches are not of this type, you should consider replacing them. Similarly, you can replace those lamps in your house with those which can be turned on and off simply by touching the base.
* Shower chairs
A shower chair provides convenience and comfort as you can shower while sitting. You can consider getting a shower chair if you do not have one yet. In addition, a handrail can be installed at the side to help you move in and out of the chair.
* Liquid soap
If you are presently using a soap bar for bathing, you can consider using liquid soap instead. In that case, you do not need to worry that the soap bar will fall off from the grip of your hand anytime and you have to pick it up from the tub or the floor. You can mount a liquid soap dispenser any place on the wall which is convenient for you. Try to get the type which you can dispense the liquid soap with just a light push.
* Automatic garage door
If you need to open your garage door very often, you can consider buying an automatic garage door. This will make opening the garage door much easier and save you from exerting stress excessive on your joints.
* Installing stair lift
If you have difficulty using the staircase, you can install a stair lift in your home to help you get up and down to different floors of your house with ease.
* Lighter household appliances
Having lighter household appliances can help to lighten your work load. If you can find lighter electrical appliances than you present ones, you should consider replacing them. Using lighter models of electrical appliances, such as vacuum cleaner, electric iron, etc, will certainly make your work easier.
* Engaging services
If you experience painful flare-ups on certain days, you can engage some available services to do certain tasks such as mowing the lawn, washing the car, cleaning the house, etc. This can prevent damage to your joints and help make living easier.
If you take appropriate steps to cope with arthritis, living can become easier and more manageable. The above tips are some ways you can adopt to help you achieve this. Despite having arthritis, there is a lot you can do to remain self reliant. Instead of allowing the disease to impact greatly on your life, you should make adjustments in your daily living to cope with it. You are the only one to determine how much it can impact on your life.
About the Author: Julie Brown has special interests in homecare and elderly care and is actively involved in researching innovative ways to enhance the quality of life for seniors and homecare providers. For more information on homecare and elderly care products and services, please visit Homecare and Elderly care.