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Getting Older Does Not Mean Getting Slower
Many benefits are available to those who reach the golden years of their life: wisdom, a relaxed style of life, a lifetime of memories and in some states, free bus passes. Of course, these advantages are balanced by the fact that as part of the aging process, parts of the body may stop functioning as they once used to. A sobering thought, but you can take solace in the knowledge that people are leading a fuller life than ever before. This has been achieved, in part, through the advances in our knowledge of nutrition and the aging process.
Nutrition is a Bigger Concern in the Elderly
Good nutrition is general knowledge today but it may be increasingly difficult for people to absorb all the nutrients they require as they get older. Supplementing certain vitamins in the form of an anti aging supplement becomes a necessity. Loss of appetite can also exacerbate this deficiency, and may be caused by lowered physical activity and the side effects of medication. The figures show a grim reality - nearly 50% of Americans aged 65 and over are on more than three prescription drugs. Also, over time, the gastro-intestinal tract, kidneys and liver are less efficient and can not process the nutrients that the body normally gains through eating.
Easy Steps to Prevent Early Aging
Most of the ailments that we associate with aging are all preventable to a certain degree without recourse to fantasy. A calculated course of nutritional supplementation can help people look younger, live longer, and most importantly, live better.
The anti aging supplement outlined below was created in conjunction with both medical and nutritional consultants. It is focused on controlling free radical damage with a combination of antioxidants and overall nutritional support. Some traditional and modern constituents have been included for their protective and enhancing properties.
Vitamin B Complex - very important constituent of this anti-aging supplement, it is vital for the brain and can help against Alzheimer’s. Important in energy use and creation.
Spirulina - natural source for vital nutrients, also good for progressive mental diseases.
Green Tea - a important player in an anti aging supplement, it is a potent antioxidant, detoxifier, and research is ongoing into its benefits against a variety of cancers
Flaxseed - required for healthy cell function and replication and a great source of omega 3 oils which help in heart disease and may assist aging skin
Garlic - benefits the immune and cardiovascular system, regular prescription against hardening of the arteries.
Siberian Ginseng - helps the body adapt to mental and physical stress, supports the immune functions.
Ginkgo Biloba - antioxidant properties and is used for circulation and memory problems.
Cordyceps - shown to be effective against fatigue and premature aging. Alpha-Lipoic Acid, Ester C, and Vitamin E are powerful antioxidants and they work synergistically in this anti aging supplement to protect cell membrane from free radical damage.
CoQ10 - strong antioxidant and can also aid cardiovascular function, protecting against heart disease and heart attacks.
Reishi Mushroom Extract - boosts the immune function, can help the body absorb other nutrients.
Ashwagandha - Indian ginseng, a potent tonic for the body.
Asian Ginseng - anti-aging traditional medicine, considered to have anti-cancer effects.
Ginger - digestive aid and it is also beneficial for blood clots and anti-inflammation.
Milk Thistle Extract - promotes liver health.
The ingredients in this anti aging supplement, alongside a fitness regimen and moderation in alcohol and quitting smoking can help you achieve huge benefits and contribute to healthy aging. It is worth noting that you should check with your physician first before undergoing any fitness, nutrition or lifestyle change. You should also check to find out if any of the ingredients interact with your prescription drugs so tell your doctor and pharmacist what you are taking. Unfortunately, there is not a high level of understanding in the medical or pharmaceutical world into herbs and nutraceuticals although some research has been conducted into vitamins and the popular herbs.
A dietician may have better knowledge than your doctor but there are also a number of sources of information concerning prescription drug-dietary supplement interactions on the internet and a free drugs/vitamins interaction checker is available at Mitamins.
The Merck Manual is a comprehensive resource of up to date medical information and has some good primers on interactions as well as in depth analysis.
The National Institute of Health’s Office of Dietary Supplements has a number of good fact sheets on different supplements
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