Vectors and 3D Models
Local Search - Health
Weather Information
Get the App for Smartphones and Tablets

Go Back

WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch

Page Generation Date and Time:
03/21/2019 17:25:44

Free the Animation VR / AR
Play to reveal 3D images and 3D models!
Demonstration A-Frame / Multiplayer
Android app on Google Play
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!

Alexa Data

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:

With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News -
The Daily Files -
All the Directory Files -

Web version of feeds:
Podcast Music -
Daily Files -

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game

You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
00823 Monkey Lander01386 Aengie Quest1518 Boule De NeigeSpank The MonkeySnowy Treasure Hunter

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows

Article Keyword Videos to Watch
Click on the image to start the video.

Related Topics
Images - Links - Articles

healthy snacks
healthy recipes
health insurance
healthy breakfast
health partners
health net
health equity
healthy dinner recipes
healthy meals
Montreal healthy snacks

Related Images

Article Category Videos to Watch
Go to the Videos Pages

Perfection In Dieting

Many times stress is the cause of backsliding, mindless eating and poor choices.

Let us try to pigeonhole the cause of the stress. Is it time stress? Or is it mental stress? Time stress happens because we have probably bitten off more than we can chew and there’s nowhere to spit.

Therefore, you need to take a small chunk of time and work on the time stress. That can be managed.

Emotional stress? Sometimes using the opposite side of your brain to be busy will help with emotional stress—organize, clean, mop the floor, vacuum, exercise—anything that does not require introspective thinking. Make time for it and do it. And don’t forget to breathe! Occasionally, just stop and breathe. Deep, slow breaths calming breaths.

Emotional stress can cause mindless eating as we well know. You look down and in your hand is an empty box of cookies, or bag of chips or the pizza is gone. Let’s try to sort through why we eat—is it hunger, appetite or craving?

Hunger is physical—you feel it in your stomach. It signals a lack of food. There is a gnawing feeling at which time you seriously have the desire to eat.

Appetite is “desire” that causes us to seek food because we enjoy it and it tastes good. And appetite is influenced by mood, stress, external and internal cues (smells, texture, taste, remembering an occasion, boredom, depression, anxiety)

Craving is the strongest urge – to eat a specific food.
The appetite and cravings are tied to brain chemicals. Foods interact with these which further influence your appetite and cravings. The KEY is a balanced diet of all the food groups.

Follow the food pyramid and eat in moderation. You’ve probably heard of the sugar/fat seesaw. Eat less fat, you want more sugar; eat more sugar you crave more sugar and fat. That’s why fad diets don’t work. They deprive you of one or more of the food groups.

It is up to you to make good choices, follow the food pyramid and find a balance of healthy, nutritious foods with an occasional dip into the dessert tray. Planning ahead and knowing a situation before you get there will ease the pain of bypassing heavy, sugary, high fat dishes. Planning ahead will also allow you to include a tasty dessert as a treat.

One word of caution on fat. Eating less than 20% fat can leave you hungry, unsatisfied and more likely to overeat when your resolve disappears. Fat in your diet can be important but use it properly. It still boils down to calories. No matter where they come from. You’ve heard of KISS haven’t you? Keep it simple, stupid. We’re not stupid. But it is simple: Cut calories, increase exercise, lose weight. But it’s important to have balance. Don’t overdo in one area.

Remember you have choices. You can choose. Let me leave you with a thought:

WIN LIKE WATER – In the confrontation between the stream and the rock, the stream always wins—not through strength, but through perseverance.

About the Author: Tim is the owner on an online supplement store, Scottsdale Nutrition Supply, he enjoys writing articles that are informative to everybody that maybe looking for nutritional and supplement information that can help somebody in their everyday lives.

Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2019 WhmSoft - All Rights Reserved.