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Defend youself from colon cancer
Over 100,000 people will find out that they have colon cancer just in the United States alone. Colon cancer is one of the most spread cancer types in the U.S. while being the second and third factor of cancer death. But, thanks to new screening methods cancer can be diagnosed in its earliest stages resulting in a rising number of people being cured of this disease.
Since an abnormal cell needs 10-15 years to evolve into colorectal cancer, regular cancer testing would help diagnose and cure it before becoming a problem.
It is recommended that routine colonoscopies should be made every ten years since the age of 50. If you know that in your family someone had colon cancer or any other cancer forms you should start regular screenings more frequently and since at an earlier age.
The reason thatcolon cancer emerges is unknown and since itís useless to prevent the abnormal cells from appearing there are measurements you can do to prevent it.
Two kinds of risk factors cause colorectal cancer: the ones you can do something about and the ones you can't control. The last type of factors includes:
* Age. The risk of getting colon cancer increases with the age. Sure, the risk exists even if you are young but it's way smaller.
* Family history. If some close relative of you has adenamotous polyps or colorectal cancer while they are still young your doctor will recommend colorectal cancer screenings before you are 50 years old because of the increased risk of developing the disease.
* Other risk increasing diseases. If you have Crohn's disease or any other chronic inflammatory bowel disease the risk for developing colon cancer increases. It is recommended having regular screenings after you have been diagnosed with any inflammatory bowel disease. If you have diabetes your risk of having colon cancer increases by 40 percent.
* Ethnic Background. Eastern Europeans, Jewish population and the African Americans tend to have an increased factor risk for colorectal cancer due to a genetic mutation.
Your doctor should be informed if you think you have some of these factors. Depending on these factors your doctor will advise you to begin the colorectal screenings earlier.
The risk factors that you can control include:
* The diet. Animal fats increase the risks of colon cancer. It is known that many fruits and vegetables lower the risk of cancer formation so it's recommended to have them every day and trying to substitute animal based food with "green" products.
* Exercise. Exercising will increase your fitness and in the same time lower the risk of most diseases including colorectal cancer.
* Obesity. Overweight is increases the chances of dying from colorectal cancer. You need to speak with your doctor about helping you lose some weight.
* Smoking. This is responsable for 12 percent of all deaths caused by colorectal cancer. Besides, the chemicals contained by cigarettes are responsable for all sorts of cancer.
* Alcohol. You can lower the risk of colorectal cancer by consuming less alcohol because, large alcohol intake increases the risk.
It really doesn't matter what your risk factor is. You can change the development of colon cancer by maintaining a healthy life. This includes exercising, having care of your diet and weight and limiting smoking and drinking.
About the Author: For greater resources on colon cancer or especially about colon cancer diet please visit this link http://www.colon-cancer-center.com/colon-cancer-diet.htm