Vectors and 3D Models
Local Search - Health
Weather Information
Get the App for Smartphones and Tablets

Go Back


WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch


Page Generation Date and Time:
03/28/2024 15:17:10

 
Free the Animation VR / AR
Play to reveal 3D images and 3D models!
Demonstration A-Frame / Multiplayer
Android app on Google Play
 
vlrPhone / vlrFilter / vlrMemos
Project of very low consumption, radiation and bitrate softphones / Multifunction Audio Filter with Remote Control / App to measure the quality of the voice!



 
 
Alexa Data
 

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:



With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News - http://www.whmsoft.net/services/wap/news.php
The Daily Files - http://www.whmsoft.net/services/wap/get.php
All the Directory Files - http://www.whmsoft.net/services/wap/choose.php

Web version of feeds:
Podcast Music - http://www.whmsoft.net/services/web/wpodcast.php
Daily Files - http://www.whmsoft.net/services/web/wget.php

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game


You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
Bushido FightersRunning JesusFootball JongleMuay Thai 2Astra Squad
Bushido FightersRunning JesusFootball JongleMuay Thai 2Astra Squad

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows


Article Keyword Videos to Watch
Health
Click on the image to start the video.



Related Topics
Images - Links - Articles

Houston


Related Images



Article Category Videos to Watch
Health
Go to the Videos Pages


Nuts and their role in a healthy diet

People do not give as much attention as nuts as they should. Some of them even consider nuts to bee junk food and very unhealthy. Well, nutritionists today advice us otherwise. They encourage us to eat nuts and use them in many meals as possible, of course, as long as you are not allergic to them.

Why are nuts good? This question only has one answer: because they are healthy. They have vitamins, fiber, protein, nutrients, antioxidants and recent studies have shown that they are very good in lowering cholesterol effects in your body. Some studies even show that peanuts and some tree nuts can lower risks of having a heart disease.

One question is still on our mind: what nuts are good and helathy? Well let' s see. First on our list is the walnut. They contain omega- 3 acids that can lower levels of fat in our blood. They can also reduce swelling. Furthermore, walnuts are thought to be very helpful in reducing the levels of cholesterol in your body.

Second on the list are almonds. Like various other nuts, they have lots of protein, nutrients, fiber and are low in mono saturated fats. Besides them they have another advantage, that they are rich in vitamin E, which is an antioxidant. All you need to do is eat about one handful of almonds a day, and you will very soon see amazing results. Some researchers have also made interesting studies about almonds. They have tasted these nuts, together with some legumes, fruits, oats and soy protein on a group of people suffering from cholesterol. At the same time they have chosen another group of people and treated them with the help of drugs. Results were astonishing. The people that were on the diet had almost the same drop of cholesterol levels as those that were taking drugs.

What you must also have in mind is that not all nuts are good. If walnuts, peanuts, almond, hazelnuts, pine nuts and a couple more can do a world of good to your health, Brazil nuts, some pine nuts and cashew nuts are not on this list. They are high in fat. They can do some good if eaten with moderation.

You can include nuts in your daily food very easily. You can eat them as snacks, or at a meal, in form of a gravy or just when you are watching tv. To get the best results, one handful of nuts a day is the best way. It does not matter if they are still in their shell or not, as long as they are the ones that I have mentioned earlier.


About the Author: For greater resources on cholesterol please review http://www.cholesterol-info-guide.com/low-cholesterol-food.htm or http://www.cholesterol-info-guide.com/high-cholesterol.htm




Recommended Web Site(s):

Free the Animation Game

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2024 WhmSoft - All Rights Reserved.