Migraine and Headache Relief
There are an umpteen number of migraine and headache relief solutions available in the market. The remedies available vary from the natural therapies to the medicinal alternatives. The effect of these therapies may however differ from person to person, there is a need to identify which one suits best for you and choose accordingly.
Forms of Migraine and Headache Relief
Before funneling down these options for a suitable remedy, it is advisable to know the cause and triggering factors of the headache. For migraine in particular, headache is caused by hormonal fluctuations which cause blood vessels in the head and neck to contract and then dilate. This dilation of the blood vessels that causes headache, the first stage of which may last anywhere from minutes to days. This dilation accompanies changes in the interplay of hormones leading to contracted and then over-dilated blood vessels.
The effect of the remedies may differ from person to person, there is a need to identify which one suits best for you and choose accordingly. It is always advisable to consult a doctor and plan out the best method for you in regards to the treatment of your headaches. However, there still are certain temporary reliefs available but for permanent cure a doctor should be consulted.
For a short-term temporary relief certain things would fetch immediate results. To list a few: Have a bath or shower; lie down to rest in a dark room; avoid bright and flashing lights; put something cold on the back of your neck or your forehead; have a drink of water or natural juice; press on two pressure points at the back of your neck; avoid sources of stress in your life; take some vitamins.
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About the Author: Richard Romando is an expert on giving information about Stress Treatment and Post-Traumatic Stress Disorder