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Is The Infrared Sauna Healthy?

Frequent use of an infrared sauna is a great way to detoxify. The Sweat you produce from an infrared sauna can be anywhere around 80% water and 15% toxins. The experience of a far infrared sauna session is said to be similar to that of sunbathing, however rather than burning the skin it gives you a radiant beauty and a glowing complexion.

The temperature in an infrared sauna is nowhere as high as a traditional sauna nevertheless it delivers most of the benefits.. The far infrared sauna is very invigorating and revitalizing for the body. An added health benefit of using an infrared sauna is weight loss. It is also thought that the infrared sauna is very effective for detoxifying mercury from your body.

The history of saunas goes way back in time. The word sauna is derived from the Finnish word for dry heat bath nonetheless the infrared sauna is a relatively new concept. The Far Infrared Sauna is also exceptional for burning calories, controlling weight, and removing cellulite. Because it heats you and not the air, the heat in a far-infrared sauna is not harsh on your skin like old-fashioned traditional steam saunas.

The Infrared Sauna is a ' dry' environment at lower temperatures. Studies have shown that the detoxification potential of a far infrared sauna is 3 times greater than a regular sauna. Another benefit of an infrared sauna is that it does not require water for its functioning. The far infrared sauna is a great tool to stay young and healthy along with the fact that it does not cost an arm and a leg to run it.

About the Author: Learn more about the infrared sauna health benefits.

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