Vectors and 3D Models
Local Search - Health
Weather Information
Get the App for Smartphones and Tablets

Go Back

WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch

Page Generation Date and Time:
03/27/2019 03:27:55

Free the Animation VR / AR
Play to reveal 3D images and 3D models!
Demonstration A-Frame / Multiplayer
Android app on Google Play
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!

Alexa Data

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:

With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News -
The Daily Files -
All the Directory Files -

Web version of feeds:
Podcast Music -
Daily Files -

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game

You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
01451 L Appart D Amélie01706 Mariothello0575 Ping PongPinkslip PanicArctic Quest 2

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows

Article Keyword Videos to Watch
Click on the image to start the video.

Related Topics
Images - Links - Articles

healthy snacks
healthy recipes
health insurance
healthy breakfast
health partners
health net
health equity
healthy dinner recipes
healthy meals
Montreal healthy snacks

Related Images

Article Category Videos to Watch
Go to the Videos Pages

Up Your Exercise Intensity to Reduce Stress

Exercise has long been touted as a means of improving physical fitness. Recently, research has made the mind-body connection and found it beneficial to mental health as well. Exercise can help relieve stress and anxiety by:

*Releasing "feel good" substances called endorphins.

*Reducing cortisol (a stress hormone) levels.

*Balancing blood sugar levels.

*Reducing other stress hormones like adrenaline.

*Provides a sense of self esteem and self confidence.

*Distracts you from what may be bothering you.

It is generally accepted that exercise can help reduce stress. But how hard and how much have never been determined. Until very recently, low to moderate aerobic type exercise has usually been accepted as the best mode to reduce anxiety.

A study, just completed at The University of Missouri -Columbia may have just upped the ante. The study had three groups of women, ages 18-20 and 35-45, who complete three experimental exercise trials, one low, one medium and one high intensity.

While the time frame of about 30 minutes remains similar to previous research, the higher intensity level was shown to reduce anxiety better than low to moderate paces 30-90 minutes after exercise. All levels showed some reduction in anxiety after exercise.

So next time you've had a really stressful day kick up the intensity of your workout a bit. You should feel even less anxiety when you are done and remain less stressed for a longer period of time.

About the Author: Dr. Lanny Schaffer is an Exercise Physiologist and the President of The International Fitness Academy. For more cutting edge fitness information go to

Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2019 WhmSoft - All Rights Reserved.