Vectors and 3D Models
Local Search - Health
Weather Information
Get the App for Smartphones and Tablets

Go Back


WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch


Page Generation Date and Time:
05/30/2017 11:16:43

 
Free the Animation VR / AR
Play to reveal 3D images and 3D models!
   
 
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!



 
 
Alexa Data
 

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:



With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News - http://www.whmsoft.net/services/wap/news.php
The Daily Files - http://www.whmsoft.net/services/wap/get.php
All the Directory Files - http://www.whmsoft.net/services/wap/choose.php

Web version of feeds:
Podcast Music - http://www.whmsoft.net/services/web/wpodcast.php
Daily Files - http://www.whmsoft.net/services/web/wget.php

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game


You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
01186 Galactic Warrior01731 Sudo K0931 Yeti SportMassacre ManiaSift Heads 0

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows


Article Keyword Videos to Watch
Health
Click on the image to start the video.



Related Topics
Images - Links - Articles

healthy snacks
healthy recipes
health insurance
healthy breakfast
health partners
health net
health equity
healthy dinner recipes
healthgrades
healthy meals
San Diego healthy snacks
San Diego


Related Images



Article Category Videos to Watch
Health
Go to the Videos Pages


Nutrition for Older Athletes

There's good news and there's bad new's for older athletes. The good news is that if training intensity can be maintained decrements in performance will be minimal. The bad news is that recovery from hard training takes longer with senior athletes. That's where specially designed nutritional programs may come to the rescue. The right nutrition program may aid in offsetting the decline in mobility and deceleration of recovery from injuries or hard training sessions.

With senior athletes we want to maximize joint health by consuming whole, natural and unprocessed foods, rich in fruits and vegetables and low in fatty and sugary products. New research recommends the following be a part of a senior athlete's diet:

*Vitamin C. Vitamin C is crucial for collagen formation, which is a protein forming the basis of connective tissue, such as tendons and discs. It is also a strong antioxident.

*Omega-3 Fatty Acids. These extraordinarily healthy fats exert an antinflammatory response on another fatty acid called omega-6. It's good to keep your omega-3 to omega-6 ratio about 20:1.

*Sulpher Containing Amino Acids (SAAs).Chondroitin sulphate is a sulpur containing compound which is used to synthesize the building blocks of cartilage. Methlysulphonylmethan (MSM) is another sulphur containing compound and is able to donate some of it's sulfate to the formation of connective tissue and has an anti-inflammatory effect. (SAMe) is another sulpur containing compound which not only exerts an anti-inflammatory response but is also used an an antidepressant.

*Bioflavanoids. These are naturally occurring compounds found in fruits and vegetables that appear to possess anti-inflammatory effects. They have demonstrated this in both acute and chronic inflammation.

*Antioxidents. Hard training produces free radicals in the muscle tissue and joints. There are many antioxidents produced in your body which afford protection from free radical damage. These include, selenium, vitamin E, glutathione, and leukotrienes. All these aid in the anti-inflammatory process.

*Zinc and Copper. Zinc activates numerous enzymes in the body including the SAAs. It also functions as an antioxident and protects those important sulphur containing compounds. Copper is needed for important antioxident enzymes and for collagen formation.

In addition to ensuring a good supply of the above nutrients, it important to keep your fat levels down, especially saturated fats as these can lead to other inflammatory processes. The US committee is putting more emphasis on the daily amounts of the SAAs. Not all authoritative comittees agree, but most fall between 1-2 grams per day for the SAAs.

So, senior athletes, we've shown if you can do the workouts at the right intensity you can keep up the pace. You may just need a little help from mother nature in the nutrition department to can keep bouncing back healthy from each workout.


About the Author: Dr, Lanny Schaffer is an Exercise Physiologist and the President of The International Fitness Academy. For more cutting information on nutrition and fitness go to http://www.aerobic-exercise-coach.com




Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2017 WhmSoft - All Rights Reserved.