Vectors and 3D Models
Local Search - Health
Weather Information
Get the App for Smartphones and Tablets

Go Back


WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch


Page Generation Date and Time:
12/12/2017 03:16:31

 
Free the Animation VR / AR
Play to reveal 3D images and 3D models!
 
Android app on Google Play
 
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!



 
 
Alexa Data
 

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:



With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News - http://www.whmsoft.net/services/wap/news.php
The Daily Files - http://www.whmsoft.net/services/wap/get.php
All the Directory Files - http://www.whmsoft.net/services/wap/choose.php

Web version of feeds:
Podcast Music - http://www.whmsoft.net/services/web/wpodcast.php
Daily Files - http://www.whmsoft.net/services/web/wget.php

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game


You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
Myyoung FishingPacmanGauntletLa Chambre D EvaMahjongg Artifact 2

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows


Article Keyword Videos to Watch
Health
Click on the image to start the video.



Related Topics
Images - Links - Articles

New York


Related Images



Article Category Videos to Watch
Health
Go to the Videos Pages


3 Common Back Pain Questions Answered

Millions of people struggle with back pain and fail to get lasting relief and the primary reason is a lack of knowledge and understanding about back pain.

In our work with over 20,000 back pain sufferers here at The Healthy Back Institute, we have identified several questions that are common among nearly all, back pain sufferers. And unfortunately, for many, these people continue to struggle with back pain because their questions never get answered or they get the wrong information.

So the purpose of this article is to educate and inform anyone suffering from back pain by answering these common questions and by giving specific recommendations and actions to take.

Question #1 Ė Is my excess weight causing my back pain?

While excess body weight is a factor, it by itself typically isnít enough to create a condition that would cause back pain. Excess body weight in the form of excess body fat can worsen a pre-existing condition and can also make recover more difficult.

Also, itís important to understand that if you are overweight itís very likely that your muscles are out of balance. When your muscles are out of balance, it forces your body to function and move in an unbalanced way and this places uneven pressure, strain and wear tear on your body. And itís this process that is responsible for creating any conditions or physical dysfunctions that are causing the pain. Unfortunately, most people arenít even aware when this is happening with their body.

Action to take:

Donít worry so much about your weight right now. First focus on eliminating your back pain by identify the muscle imbalances that are throwing your body out of balance and work on improving and correcting them. Then, once your back is feeling better you can focus more on losing weight.

Question #2 Ė Iíve tried everything but nothing has worked, what should I do?

First off, while it may seem like youíve exhausted every possible treatment, itís not likely that youíve tried everything. So unless youíve given up and plan on living the rest of your life in pain, you need to make the decision to be open-minded and continue to identify and experiment with other available treatment options. But, before you try any other treatments, itís important that you understand why what youíve already tried hasnít worked.

The reason nearly all back pain treatments fail to deliver long-term relief is because they treat just the symptoms and fail to address the actual, underlying cause. For example, letís talk about back surgery. While removing a piece of a herniated disc may, if youíre lucky, reduce or eliminate your pain, the fact is it didnít deal with what caused the disc to herniate in the first place.

In fact, a study published in the June 2004 issue of Spine, an international journal for the study of the spine, found that 40% of people who underwent back surgery had no decrease in their pain even though their doctor/surgeon had assured them of the results.

So in order for you to get long-term, lasting relief you need to identify and address the underlying cause of your pain.

Action to take:

Identify the underlying cause of your pain by identifying the muscle imbalances that are creating your physical dysfunctions and conditions. Make sure any treatment you are given or perform addresses both the symptoms (condition and pain) and the cause (muscle imbalances and dysfunctions).

Question #3 Ė My doctor not to exercise, what should I do?

Find a new doctor. Too many research studies have shown that people with back pain who avoid exercise and activity, end up suffering longer and have a more difficult time getting relief.

While you may need to rest for a few days initially to let things settle down, after that you will get better results by staying active because by continuing to move you keep your blood circulating and your muscle active, which will prevent them from getting weaker.

But thatís not enough.

Even though staying active may help; itís not enough to get rid of the underlying cause of the pain. In order to do that, you must identify and address your imbalances and dysfunctions.

And the generic exercises that almost every back pain sufferer receives from their healthcare professional, may or may not helpÖ it can even worsen the condition. And the reason is, these exercises do not address the specific muscle imbalances and dysfunctions that are responsible for their pain.

Action to take:

If your doctor or healthcare professional hasnít taken the time to educate about the effect of muscle imbalances and importance of performing targeted and specific, corrective exercises and stretches, itís time to look elsewhere.

Unfortunately, the number of healthcare professionals who are educated and trained in the art of identifying and addressing muscle imbalances is small and finding one can often be difficult. If you have trouble finding someone in your area, please feel free to contact us here at The Healthy Back Institute by calling 800-216-4908 and weíll do our best to help you.

Conclusion

If youíre a back pain sufferer, you well know that these are just a few of the many questions that you may have. The fastest way for you to get lasting relief from back pain is to become an expert on it and your body and you do that be educating yourself.

I strongly encourage you to learn as much as you can about back pain, how it develops and the various treatment options that are available. And lastly, stay focused and donít give up.


About the Author: Article courtesy of Steve Hefferon, CMT of The Healthy Back Institute. You can take advantage of the many available free resources on their website by visiting http://www.losethebackpain.com




Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2017 WhmSoft - All Rights Reserved.