Vectors and 3D Models
Local Search - Health
Weather Information
Get the App for Smartphones and Tablets

Go Back

WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch

Page Generation Date and Time:
04/26/2018 04:17:20

Free the Animation VR / AR
Play to reveal 3D images and 3D models!
Android app on Google Play
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!

Alexa Data

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:

With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News -
The Daily Files -
All the Directory Files -

Web version of feeds:
Podcast Music -
Daily Files -

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game

You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
01451 L Appart D Amélie00102 Memory Madness1208 Dune BashingStarwarsThe Strangers 2

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows

Article Keyword Videos to Watch
Click on the image to start the video.

Related Topics
Images - Links - Articles


Related Images

Article Category Videos to Watch
Go to the Videos Pages

4 Simple Ways Of Controlling High Blood Pressure

High blood pressure is a health issue that affects over 50 million Americans today, and it's continuing to grow each year. As you may know, it contributes to strokes, heart attacks, and heart disease. This makes high blood pressure health a priority. Here's some quick tips in controlling high blood pressure and staying healthy.

Exercise - Staying active and exercising three times a week will definitely help to lower blood pressure. Exercise can be as simple as a 30 minute walk. It doesn't have to be sweating and gasping for breath at the gym. In fact, walking is arguably the best form of exercise for anyone. Doctors all agree, a lack of exercise is the number one cause of hypertension and high blood pressure.

Weight - This is one we all know about, but for many, don't seem to do anything about. Losing excess weight will also lower blood pressure. And when you combine weight loss with exercise you're on the right track to a more healthy lifestyle.

With that said though, keep in mind that when starting any weight loss and exercise program, moderation is the key. Start slow and work your way into it. Not only will this keep you motivated, but it will also prevent further health problems.

Salt/Sodium - Reducing the amount of salt in your diet will help lower blood pressure. Sodium and high blood pressure go hand in hand, so take the necessary steps to begin lowering the intake of salt and controlling high blood pressure.

Alcohol/Smoking - Two more areas that can help in controlling high blood pressure is smoking cigarettes and drinking alcohol. Just by eliminating or dramatically reducing these two areas, you'll go a long way towards reducing high blood pressure levels. Alcohol is especially tough on blood pressure, even with only moderate drinking.

If you suspect you have high blood pressure, see your doctor as soon as possible. Only they can determine if you need medication in controlling high blood pressure, or if by taking all of the above steps you can lower your blood pressure naturally to a healthy level.

All Rights Reserved Worldwide. Reprint Rights: You may reprint this article as long as you leave all of the links active and do not edit the article in any way.

About the Author: You can learn more about Controlling High Blood Pressure as well as much more information about blood pressure at

Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2018 WhmSoft - All Rights Reserved.