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What are the causes of diabetes?

Doctors have always asked themselves why some people develop diabetes and some not, and so, by studying, they have discovered that there are some factors that interfere with the installation of diabetes.

The most important factor is heredity. If you have a family history of diabetes it is highly probable for you to develop this affection someday. There is a gene responsible for all this, especially for the Type II transmission. But you do not need to worry because nowadays there are many easy to apply home measurements, and you can live a normal life.

Another factor is the inappropriate diet. If you eat too much sugar, proteins, fats and refined carbohydrates, which transform into sugar, you can unleash the diabetes. Studies have shown that in the poor countries, people are not affected of diabetes in such a large number because they do not overeat. The most dangerous stuff is: biscuits, chocolate, bread, cookies, candies, pudding and ice-cream.

Obesity is a trigger for diabetes and in US, 60 to 85% of the diabetics are known as overweight. If there is too much fat, the insulin will not be able to allow the sugar in the blood to enter the muscle and tissue cells and so, the blood sugar level will be high.
By losing weight one can improve the blood sugar level having to bare only a mild form of diabetes.

People who have suffered a great loss, who are worried, stressed and unhappy, who have problems in their marriage or in their business tend to develop diabetes because all these factors have an enormous impact on the human metabolism causing sugar to appear in the urine.

If you smoke, it is best for you to give up. Studies have shown that especially women who smoke 25 or more than 25 cigarettes a day have a greater risk of developing diabetes, by 40% more than those who are nonsmokers.

It is recommended to follow an active lifestyle because you lose weight, you transform sugar into energy and you sensitize your muscle and tissue cells to insulin, and the pancreas does not have to work so much any more.

Therefore, by controlling your weight, your diet and giving up smoking you can easily control diabetes and live a healthy normal life.

For more information about diabetes, diet, treatment and causes, visit:

About the Author: So, if you want to find out more about diabetes treatment or even about type 1 diabetes please follow this link

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