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Can Beef Cause Constipation?

Just as there are foods out there that can lower your chances of constipation, there are also foods that can increase your chances. Among the prime suspects is beef. Meats such as beef, pork and lamb do not fare very well in the human digestive system. Dairy products and wheat can also cause constipation. Individuals with sensitive systems can feel sluggish and bloated after eating meat. They can also find themselves constipated shortly after eating it.

With the current crop of popular protein-rich and low-carb diets flooding the markets, there will probably be a dramatic increase in constipation cases. What is it about beef that affects so many digestive systems?

The Beef about Beef
Beef has certain identifying proteins within its chemical composition that can cause problems with the digestive system of someone who has irritable bowel syndrome. In the lining of the intestines, there are millions of nerves that control the movement of the food waste. The proteins within beef have an almost narcotic effect on those nerves. The nerves fail to do their job and the waste stays where itís at, causing constipation.

Another way that eating beef can cause constipation is when itís not cooked properly. Some beef has parasites within it that donít get killed when the beef is under-cooked. When you eat the under-cooked beef, the parasites are allowed entrance into your body and once there, they wreck havoc. The parasites multiply and eventually cover the lining of the intestine, making it nearly impossible for nutrients to be absorbed into the body. They can also block the alimentary canal and actually stop the food waste from leaving the body.

Beef is best eaten when it is cooked medium-rare to medium. At that stage, it can still be broken down by the acids in the stomach. When beef is cooked well-done, it is very hard for the body to break it down and digest it properly. When the beef isnít broken down and digested, it just sits there in the digestive system, blocking everything up.

Interesting tidbit - When someone is sensitive to beef, they are almost always sensitive to milk and dairy products. The fact that the milk comes from the same place as the beef, itís no surprise!

Does That Mean I have to Give Up My Hamburgers?
There are ways to lower your chances of constipation that still allow you to enjoy your burgers or steaks. First and foremost, you need to make sure your beef is cooked thoroughly before eating it. Here are a few details describing what internal temperature your meats should be cooked to, to be considered safe to eat:

  • Beef Hamburgers ó 160 degrees

  • Beef, Lamb and Veal (steaks, chops and roasts)- Medium Rare-145 degrees, Medium-160 degrees


Following a well balanced diet can help deter the effects of beef on your gastrointestinal system. Increasing your fiber intake and drinking plenty of water can help to flush out many of the proteins that can cause problems before they can begin. Of course, by incorporating a routine exercise program, you can decrease the chances of becoming constipated.

When your digestive system is constipated, it can become compacted with toxins, mucous and impacted waste. This can cause your body to react in a myriad of ways including:

  • Weak immune system

  • Mood swings

  • Bad breath and body odor

  • Backaches

  • Weight problems and loss of appetite


If you are suffering from constipation, there are products available that can help solve the current constipation and protect against future constipations. Products like Oxy-Powder do a magnificent job of cleansing and detoxifying the colon.

Oxy-Powder is an all-natural substitute for laxatives that can sometimes be more of a hindrance than a help. Oxy-Powder has a revolutionary formula that gently cleanses the colon over a 12-hour period, detoxifying it and leaving you feeling clean and fresh afterward. Oxy-Powder has the ability to rid the digestive tract of deep-down sludge and mucous and even promotes a healthy environment for beneficial bacteria to grow.

A clean digestive tract can actually boost your immune system. By keeping a healthy digestive tract, your body can better fight off colds, flus and other viruses. Youíll feel better and the nutrients in the foods that you eat can now be absorbed easier and more fully by the body.

The secret of Oxy-Powder is its incredible formula. It uses a combination of oxygenated magnesium, germanium and citric acid to liquefy impacted stools and allow the body to pass the toxins and deep-seated fecal matter, leaving behind a clean colon. After the initial cleanse, you can continue taking a lower dose to maintain your prime digestive environment, even while you eat beef. With Oxy-Powder, you can have your beef and eat it too!


About the Author: The Colon Cleansing & Constipation Resource Center is sponsored by Global Healing Center, Inc. The Resource Center's Web site features information on constipation, articles on colon cleansing, and research on the latest treatments. For more information, please visit The Colon Cleansing & Constipation Resource Center.

© The Colon Cleansing & Constipation Resource Center, All Rights Reserved




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