Vectors and 3D Models
Local Search - Health
Weather Information
Get the App for Smartphones and Tablets

Go Back


WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch


Page Generation Date and Time:
04/28/2017 16:05:16

 
Free the Animation VR
Play to reveal 3D images and 3D models!
VR Icon  
 
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!



 
 
Alexa Data
 

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:



With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News - http://www.whmsoft.net/services/wap/news.php
The Daily Files - http://www.whmsoft.net/services/wap/get.php
All the Directory Files - http://www.whmsoft.net/services/wap/choose.php

Web version of feeds:
Podcast Music - http://www.whmsoft.net/services/web/wpodcast.php
Daily Files - http://www.whmsoft.net/services/web/wget.php

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game


You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
LaquariumAbductionFlash PinballChaos FactionArctic Quest

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows


Article Keyword Videos to Watch
Health
Click on the image to start the video.



Related Topics
Images - Links - Articles

healthy snacks
healthy recipes
health insurance
healthy breakfast
health partners
health net
health equity
healthy dinner recipes
healthgrades
healthy meals
London healthy snacks
London


Related Images



Article Category Videos to Watch
Health
Go to the Videos Pages


Hemorrhoids and Constipation Relief

If you have hemorrhoids, then mostly likely you are constipated. Here is what you can do to have a quicker bowel movement.
When go into the bathroom, go in there to have a bowel movement. Don't take a newspaper to read because that keeps you in there longer. Sitting on the toilet puts pressure on your rectum and anal veins and eventually leads to hemorrhoids or aggravates the hemorrhoids you already have. So, you don't want to sit there longer than necessary.
Start taking and using some of the constipation remedies listed in other newsletters and you will be having an easier time when you go to have a bowel movement.
I have updated my hemorrhoid e-book to include constipation remedies so that you have easy and quick bowel movement. Any straining you do is considered constipation and can lead to hemorrhoids later.
When sitting on the toilet, there are a few things you can do to help your stools to come out easier.
" Sit-up straight and lean back slightly
" Raise your arms up above you, this helps to stretch and move your colon
" Use a small stool to place your feet on to move your knees up a little bit. This takes off some of the pressure felt in your anal area.
" Move your stomach in and out to help move your colon
" Move side to side to stretch and move your colon
If you have a job where you have to sit all the time, get up and walk around every hour or as often as you can.
Exercise is necessary if you have hemorrhoids
Hemorrhoids are like extra skin or inflammation that accumulates around your anus. That area can become sensitive or painful to touch.
Exercise is called for in helping to get rid of hemorrhoids. A good daily fast walk is the best. Yoga is very helpful since it helps to stretch muscles, and revive circulation. Any exercise will be beneficial.
Check out my e-book on hemorrhoids, Hemorrhoid relief, if it does not help you, have a no questions asked refund for up to 8 weeks. You have plenty of time to see if my remedies work for you.
You can do all the things for preventing hemorrhoids and constipation, but if you do not exercise regularly, you are bound to get these aliments. So plan to exercise, it is good for life and not just good for hemorrhoids and constipation.
The other exercise that you can do is an anus exercise. Do this by pushing down like you are going to the bathroom and then pull back. Do this for a few minutes. This will help to build the tissue in that area. Yes I know, this is uncomfortable to do, but if you don't do some of these exercises, then these hemorrhoids will get worst as time passes.

Keeping regular with easy flowing bowel movements and exercise regularly can help you reduce or even prevent hemorrhoids.


About the Author: Rudy Silva, a health researcher and nutritionist, provides you with more tips and information on hemorrhoids and constipation relief. Go to: http://www.hemorrhoid-remedies.for--you.info and http://www.remedies-for-constipation.com to checkout his constipation e-book and to http://www.constipationcured.info for more tips and information.




Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2017 WhmSoft - All Rights Reserved.