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Panic Attack Treatments Revealed

Panic attacks are frightening. They can occur at random or after a person is exposed to various events that may "trigger" a panic attack. They peak in intensity very rapidly and sometimes go away with or without medical help. For some other individuals a panic attack treatment is of the utmost need.

How do you know if you are having a panic attack?

Responding to stress, panic is a physical response. Called the 'fight or flight' reaction, panic is a common response to peril and is your body's sign to get out of harm's way. With no foundation of danger when panic sets in it can be connected to two causes - pressure or perhaps, a panic disorder. A good panic attack treatment will work wonders for you.

A panic attack is a discrete period of intense fear or discomfort, in which four (or more) of the following symptoms developed abruptly and reached a peak within 10 minutes:

Speedy heartbeat, shortness of breath or failure to breath, dizziness or queasiness, sweating, shaking or trembling, a sense of fear or terror, tingling feeling in the fingers or toes, chest pain, hot flashes or chills, thoughts you are going to die or go crazy, trembling or shaking, feeling of choking, de realization (feelings of unreality) or depersonalization (being detached from oneself).

Why panic attacks?

Sadly most individuals suffering from panic disorder do not get properly diagnosed. Many begin to suffer the physical and psychological effects of changing their lives, their jobs and their recreational activities to accommodate their panic attacks before finding a physician that can properly diagnose their condition. It is extremely important to be diagnosed accurately so your panic attack treatment can work. The symptoms of panic attacks may also lead a person to believe they have a dangerous physical condition and seek treatment for various unrelated diseases and conditions.

Panic attack treatment concerns

Some medications used to care for anxiety have an addictive element. You may be at risk using some of the following drugs. These Anti anxiety drugs - like Xanax, Valium, Klonopin, and Ativan will help reduce anxiety. The problem is once you try to wean yourself from the drug the anxiety returns. Finding a non pharmaceutical resolution is critical to long lasting cure.

Becoming skilled at taking it easy

Gaining the wisdom on how to relax is a monumental breakthrough for some and can be the biggest panic attack treatment realized. This knowledge will help you head off a panic attack. You can discover how to relax through a variety of techniques, muscle relaxation, relaxed breathing and guided imagery (visualization).

You can view relaxation as an intentional action that's positive and satisfying. Creating a bigger picture than getting away from the work-a-day grind. A sense or feeling of peace of mind. Relaxation requires becoming receptive to your essential needs for peace, self-awareness and thoughtful reflection and having the willingness to meet these needs. The operative word is willingness.

Relaxation techniques can help diminish the anxiety and duration of the signs and symptoms of stress, such as headaches, anxiety, high blood pressure, trouble falling asleep, hyperventilation, and clenching or grinding your teeth. One simple method is to remove yourself from a stressful situation, block the world out and concentrate on your body. These panic attack treatment steps can help you relax:

Sit or lie in a comfortable position and close your eyes. Allow your jaw to drop and your eyelids to be relaxed and heavy, but not tightly closed.

Mentally scan your body. Start with your toes and work slowly up through your legs, buttocks, torso, arms, hands, fingers, neck and head. Focus on each part individually. Where you feel tension, imagine it melting away.

Tighten the muscles in one area of your body. Hold the muscles for a count of five or more before relaxing and moving on to the next area. This is a good method for releasing tension. Tighten the muscles of your face, shoulders, arms, legs and buttocks. I love this panic attack treatment.

Allow thoughts to flow through your mind, but don't focus on any of them. Many people find using autosuggestion to be a great help. Suggest to yourself that you're relaxed and calm, that your hands are heavy and warm (or cool if you're hot), that your heart is beating calmly, and that you feel perfectly at peace.

Breathe slowly, regularly and deeply during the procedure. Once you're relaxed, imagine you're in a favorite place or in a spot of great beauty and stillness. After five or 10 minutes, rouse yourself from the state gradually.

You will need to be patient with yourself before you can flow with them. While some of these panic attack treatments may seem odd, try them out before dismissing them.

Dr Hoffman
Mayo Clinic

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About the Author: Aron Wallad, has reduced his blood sugar by over 50% using a natural remedy. He has teamed with Jim Loesch, BS, CNMT, twenty years involved with oncology research. He is a Type II diabetic, controlling his ailment through natural methods. Jimís cause is helping people find solutions to their health challenges through natural remedies.

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