Vectors and 3D Models
Local Search - Health
Weather Information
Get the App for Smartphones and Tablets

Go Back

WhmSoft Free Articles Directory
Free Articles for Reprint
Free Articles to Publish
Free Articles for Newsletters
Videos to Watch

Page Generation Date and Time:
04/24/2018 05:03:31

Free the Animation VR / AR
Play to reveal 3D images and 3D models!
Android app on Google Play
vlrPhone / vlrFilter
Project of very low consumption, radiation and bitrate softphones, with the support of the spatial audio, of the frequency shifts and of the ultrasonic communications / Multifunction Audio Filter with Remote Control!

Alexa Data

Go To Articles Directory Home Page

To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
Bookmark Page !

Tell a Friend:

With your mobile phone (WAP / I-Mode / iPhone / PDA), for free:
The Top News -
The Daily Files -
All the Directory Files -

Web version of feeds:
Podcast Music -
Daily Files -

You can play the Guitar Drum Revolution game (flash game) by following the link below:
Play Guitar Drum Revolution Game

You can play free online games (flash games) by following the link below:
Free Online Games

Play the samples below:
01453 L Appart De Claire00609 Tangram1262 Mani GolfDon T Kill KennyGluefo

You can view the people (celebrities) news and the front page news (with videos, images and constant updates) by following the link below:
View Recent News
or by visiting the WhmSoft Service blog:
News Photos Slideshows

Article Keyword Videos to Watch
Click on the image to start the video.

Related Topics
Images - Links - Articles


Related Images

Article Category Videos to Watch
Go to the Videos Pages

Physical Fitness Flexibility Training

Becoming flexible involves maximizing your range of motion and stability. Flexibility training helps to increase blood flow and it also reduces the risk of potential injuries. There are three traditional stretching exercises that will help improve flexibility: static, dynamic, and isometric/PNF. These techniques should be incorporated into your workout routine.

The most common form of stretching is known as static stretching. It is taught to children in gym class and refers to the practice of stretching to your maximum capacity, holding for a brief period of time, and then releasing. Static stretches help improve circulation and prepares your muscles for an upcoming workout.

Dynamic stretching involves using weights, which can also include your body weight as a factor. This type of stretching method can be harmful as it is possible to tear muscles or tendons if proper care is not exercised. An example could be lunges, where you use your body’s weight to stretch the muscles in the leg.

Isometric/ PNF (Proprioceptive Neuromuscular Facilitation) is just a ten dollar name for putting tension on your muscles and then relaxing. This type of stretching best prepares you for heavy exercise. This method frequently uses a partner to help create tension on the targeted muscle group. The most common example is lying on your back with one leg in the air. The partner will push your leg towards your body until it causes tension on your hamstring. You then try to push your leg back down as your partner provides resistance. When a partner is not available you can use exercise ropes/ cords that stretch and can provide resistance.

No matter how you exercise, flexibility training should become a natural part of your routine. It helps to protect the muscles and joints during physical fitness activities and can maximize your performance levels.

About the Author: Matt Adler is the creator of Physical Fitness Articles. For more information on stretching and exercising, visit

Recommended Web Site(s):

Easy Articles Home Page - Articles Directory

Recommended WhmSoft Web Sites, Feeds and WAP Address:

WhmSoft Software Home Page - Software
WhmSoft Services Login Page - Music and Images
WhmSoft Moblog Home Page - Blog - Photo Gallery
WhmSoft Free Online Games Home Page - Flash Games
WhmSoft Services RSS Feed - Daily Music, Image and 3D Flash Animation
Classical Music with Drum RSS Feed - MIDI and MP3 Files
Classical Music with Drum Podcast Feed - MP3 and MP3 Files
WAP / I-Mode / PDAs - Daily Music, Image and Flash Animation

Home Pages:

WhmSoft Free Articles for Reprint Home Page
WhmSoft Services Home Page - Music and Images
Copyright (C) 2006-2018 WhmSoft - All Rights Reserved.